34…I love circuit workouts
I must confess, I have a love affair for circuit training.
Here was yesterday’s scheme: Four sets of the following with as little time between sets as possible: 1/2 mile run; 30 light weight squats; 15 lunges per leg.
4 sets of the following: max pull-ups; 10 leg extensions; 15 leg extensions; 10 wide-grip pull-downs; 10 reverse grip pull downs; 10 squats; 20 cable curls; max sit-ups in a minute.
I also tanned…I guess that is part of the workout regimine now.
The best thing about these circuits is that that my heart rate stays high thoughout the workout. I sweat constantly, which is nice.
I start swimming on Friday…Yes!
No1Stunna
Post Script: I see the Chicago Marathon is filling up fast, damn, that means I have to make my mind up soon!
