no-regrets’s BodyBlog

So, I went to the dr. this morning and it turns out that I have a slight tear in my right knee.  Im not in pain so I can go and run.  nice huh? lol  I wasnt put on no profile to keep me from running.  Now, i need to drop some Poundage to help with the possible pain on my knee.  Also, I tried on my blues and I look like Crap!  Seems on the 10th of Oct. we are having a blues inspection.  I guess its time to start doing way more cardio.  Drop some of this fat off.  hmmmmm me, lean? lol I never did reach my goal of 400 lb. bench press.  shyat!  the most i went was 355 lbs. 3 times.  The dr. said no more dairy or supplements until i drop the weight! WTF!  "Mungo not Happy!" soon, i will be calling myself "Mingo" since I’m going to really shrink.  Crap!  hmmmmmm I guess my health and looking better in uniform are more important for now.  so, here goes for running and cardio.  Trust me, i am still going to try to lift like there is no tomarrow!  I have to keep the muscle on.  Well, i have to end this.. why? because I’m starting to bore myself..lol

"if your not lifting heavy, don’t worry.  Neither am I!!!"

Well, tomarrow I have an MRI for my right knee.  I have never had one so, I don’t really know what to expect.  All I know is that I hope it’s really nothing.  I think its from all the running on my knees cuz of the weight i am carrying.. yeah, i know "gordo!"  its cool… But i have been getting stronger in the gym with my benching and front raises for my shoulders.  I am going to try to drop to 220 lbs. in weight.. thats about 10 lbs. hope i dont get smaller..lol but who cares… As long as i can throw up the weight.  well, i have to get outta here and eat… you all take/care!

"if your not lifting heavy, then wrap it and press hard!" lol

Just thought i would share this with you all…lol

One day a guy dies and finds himself in hell.  As he is wallowing in

despair, he has his first meeting with the devil ….. and the coversation

goes like this:

Satan: “Why so glum?”

Guy: “What do you think?  I’m in hell!”

Satan: “Hell’s not so bad.  We actually have a lot of fun down here. You a

drinking man?”

Guy: “Sure, I love to drink.”

Satan: “Well, you’re gonna love Mondays then.  On Mondays, that’s all we do

is drink.  Whiskey, tequila, Guinness, wine coolers, Tab, and Fresca.

We  drink ’til we throw up, and then we drink some more!  And you don’t have

to worry about getting a hangover, because you’re dead anyway.”

Guy: “Gee that sounds great!”

Satan: “You a smoker?”

Guy: “You better believe it”

Satan: “All right!  You’re gonna love Tuesdays.  We get the finest cigars

from all over the world, and smoke our lungs out.  If you get cancer - no

biggie, you’re already dead, remember?”

Guy: “Wow…that’s awesome!”

Satan: “I bet you like to gamble.”

Guy: “Why, yes, as a matter of fact I do.”

Satan: “Good, ’cause Wednesdays you can gamble all you want.  Craps,

blackjack, roulette, poker, slots, whatever. If you go bankrupt, it doesn’t

matter, you’re dead anyhow.”

Guy: “Cool!”

Satan: “What about Drugs?”

Guy: “Are you kidding?  Love drugs!  You don’t mean…?”

Satan: “That’s right!  Thursday is drug day.  Help yourself to a great big

bowl of crack or smack.  Smoke a doobie the size of a submarine.

You can do all the drugs you want. You’re dead so who cares.

“Guy: “Wow!  I never realized Hell was such a cool place!”

Satan: “You gay?”

Guy: “No…”

Satan: “Ooooh, Fridays are gonna be tough …”!!!!!

Have a great day!

"if your not lifting heavy, then have a cold beer and watch some T.V.!"

It’s been awhile since I even blogged.  Well, last week my cousin past away.  Shyt, he was my age…. we grew up together playing baseball and hanging out.  I cant believe he is gone.  Yeah, like all families we grew alittle apart since he moved out there to Euless, Tx near Ft. Worth, but you never forget the things when we were kids.  I saw a Certain person there at the funeral that I really did not want to see from my past…. My dad wanted to approach that person and say a few words.. but Why? I am happy my dad had my back, but that wasnt the place… One day! I know, that Karma Shyt!  it will come around.  So, anyways, we were there and I told my brother that i wanted to see the Texas Stadium before we left and We sure did!  I was happy but the look on my dads face was priceless!  they let us get on the field and take a few pics which was awesome!  We drove along way to see texas stadium but its too bad the other reason we were there too..   

This morning i text my Diva Daughter and she tells me that she is a having a bad day at school… the bell hasnt even rang yet to start school!?  So, me being daddy, i call her.. "whats up Becc?"  she said that she couldnt talk but i could hear that she had been crying!!!!!  Okay, Daddy get Angry because you dont want to hear your son or daughter crying, much less think that something is bothering them… I cant do what i used to when she was 5 years old and make it all better… all i can do is hope and pray that everything is okay the rest of the day.  I think it had something to do with her little friends… Cuz, its probably a he said/she said thing.. But still "Mungo get angry!"   We do all we can to try to protect the ones we love but yet i have to let her grow up, cuz i may not always be here… But Dammit! my Ghost will!!!!!  lol

I know this whole blog had nothing to do with my lifting or anything dealing with weights.. but trust me, i am lifting.. last week, I benched 355 lbs. 3 times.. I am getting there!  i have to go and do an inventory… you all take/care of your families and the ones you love because you never know!

"if your not lifting heavy, then take an angy pill!"  lol

Here is a question.  Why do we try to improve our bodies?  who are we trying to impress?  My partner says he doesnt need to impress anyone.  Its true, but really.  Don’t we want that guy/girl next to us to say "Shyt, that looks heavy!" or "Forget that, im not going to mess with him/her"  its an Ego probablem that some of us have.  We want to be the strongest in the gym or even the biggest.  So, we push ourselves at the weights.  Like yesterday.. I was benching 315 lbs. and i did 7 reps with no spotter.  yeah, i felt good but really, i should have pushed myself more… by going up to 355 lbs. doing 2-3 reps.  i have a kinda goal to hit 400 lbs. just once.  Come on do you really think that i am really going to stop.. naw! because then, i want 425 lbs….  Im not young, thats for sure and i question myself lately on the amount of weight i strive to lift.  i dont know if i ever will hit that 400 lb bench press but I do know that I want to look like i can. lol  i guess its all about the looks… for me at least.  people think i played football in high school.. lmao!  nope… i weighed in at 150 lbs. coming into basic. then slowly gained forty pounds.  next thing i know is i am weighing 240 lbs. and looking fat from the face cuz thats where i think i carry it the most.  "chubby cheeks!"  its okay because as long as i know if i get mad enough, i will just pick something up and throw it.  kinda like the hulk does… i great imagination huh? lol  well, hope i didnt bore with this.  Im outta here.. i have the gym to start to prepare for!

"if your not lifting heavy, then go take a shower and eat bon-bons!" they are good you know…!

So, I didn’t have to go to work today.. yea!  instead i stayed home and did things here and there.  Got the great opportunity yesterday evening to see my son at his 4th practice or how many he has done.. but it was my first time.  I was excited to see him out there.  Hes barely 6 yrs. and other kids are about his age.  Its cool to just sit and watch them.  Learning how to do just your basic football stuff.  Tomarrow morning they have practice again.  Okay, enough about him..lol  Tonight, i was going to get my drink on but i have to stay sober for my Diva daughter to call me, but i already told her for tomarrow night to find a ride..lol Daddy going to get his drink on! lol  Okay, i am bad for drinking but its only been once a week.. i promise! lol  I should to start to eat right… lmao!  whooooo did i say that? lol  Please, i love food way to much, thats why i probably will never get Abs or get cut like all these other guys here… Oh wellies!  I need a drink.  hey, maybe i have been drinking alittle more because things going on im my head.. whew!  thank god nothing goes on in there, at least thats what my imaginary friend says..  lol  well, i better get off of here for i can go and play some football on the 360…yeah, at least i will stay wake and wait for my diva daughter!

goods nights and have a GREAT WEEKEND!

"if your not lifting heavy, then try doing some cardio instead!"

I am soooo stoked about this three day weekend!  why? well, no work! duh! Okay, so i have to do things around the house.  No biggie!  At least i can drink while i work..lol  after work i am going to see my little Mungo practice football.. i never get a chance but today!  i will!  Well, my friend "wil" finally made it to Iraq or where ever he was going safe and sound… now, he is goin to get huge on me.. he weighs like 150 lbs. and about to try to gain some serious weight… 

here is a pic of his daughter.. she is sooo tiny or i am just alittle bit bigger… lol 

 well, i have to go and get started on getting out of here…

 Incase i dont write till monday.. you all have a "fabulous weekend" so, a good friend tells me… lol

 "if your not lifting heavy, screw it… then go home and have a beer!"

Today, went to the gym at 0500 and hit different body parts… my biggest thing was that I did 355 lbs. decline bench 2 times!!!!  my spotter was about to touch the bar and i just grunted and say no! so, i proceeded to do it twice! yeah!  im pretty stoked about it… cuz i feel like i am really back! 

On to some bad news for me… after the gym, I had to head back to the Unit to see my Best friend from here leave to Iraq…  I freaken hate good byes but i got through it…  as long as he and everyone else that is out there comes back sefely!  Deployments are soooo rough on the love ones… his wife had a few tears and others… but hey, thats how it is! 

I am outta here for now…  I have to go and take care of the things here…  You all be safe!

"if your not lifting heavy, then think of the bad things and go air it out with the Weights!"

wow.. its been a long week.  I went to gym this morning an did decline bench press.. 315 lbs. for 8 reps… not bad… then i did 335 lbs. for 5… i think i am getting to where i want to be… did more chest exercises and arms… so, after the gym i got ready for p.t. and we ran three miles… okay i ran the first two without stopping and the other one, i walked alittle and ran.. not bad to my standards.. my freaken legs got heavy and my shins started to ache abit.  i weighed myself this morning and Shyt!  i weigh 235 lbs.  I’m not that happy about it… but i feel like a monster… lmao!  gggggggggggggrrrrrrrr!   I am really looking forward to the weekend and chill with the kids and play my son in NCAA college football on the 360.  what a life huh? and of course.. get a nice buzz on saturday night with friends.. not drunk but buzzzzzzzzzzzzzzzzzzzz!  well myself… have a Safe and Exciting weekend! 

"if your not lifting heavy, then put those weights down and go get a beer!"

Got up early did the gym thing w/my partner… we did arms.. again? well, he really wasnt in the mood to do chest.. but i figure tonight i could hit chest or whatever… I feel abit bigger ever since last week… i feel like i have put on alittle bit of muscle.. lol  okay, feeling abit cocky today i guess… definately dont wanna get a big head.. we were at the gym and like we were the two big guys in there.. what a weird feeling.. last night i stopped by the billiting office in a tank top and got the best service from the three girls there… lets put it this way, i had a smirk as i was walking back to the truck… maybe they wanted this Freak to leave.. they were all giggly.. maybe also, they were going to make fun of me when i left saying how i thought i was all bad and shyt… does anyone have this probablem of feeling like people say mean shyt when your not around..?   i definately do… i sometimes dont consider myself big.. times i feel like i look like the skinny/fat guy in the white tank top.. that thinks he is all tough and shyt.. lol  yeah, i have self esteem issues… people say i am big but really, are they just trying to be nice?  i dont know. i should just try to please myself but i actually care what other people think.. yup!  "ISSUES!"  well, i think i bored the crap outta you today… but you have a great day and night!

"if your not lifting heavy, then think about what you really want!"