no-regrets’s BodyBlog

Here is a question.  Why do we try to improve our bodies?  who are we trying to impress?  My partner says he doesnt need to impress anyone.  Its true, but really.  Don’t we want that guy/girl next to us to say "Shyt, that looks heavy!" or "Forget that, im not going to mess with him/her"  its an Ego probablem that some of us have.  We want to be the strongest in the gym or even the biggest.  So, we push ourselves at the weights.  Like yesterday.. I was benching 315 lbs. and i did 7 reps with no spotter.  yeah, i felt good but really, i should have pushed myself more… by going up to 355 lbs. doing 2-3 reps.  i have a kinda goal to hit 400 lbs. just once.  Come on do you really think that i am really going to stop.. naw! because then, i want 425 lbs….  Im not young, thats for sure and i question myself lately on the amount of weight i strive to lift.  i dont know if i ever will hit that 400 lb bench press but I do know that I want to look like i can. lol  i guess its all about the looks… for me at least.  people think i played football in high school.. lmao!  nope… i weighed in at 150 lbs. coming into basic. then slowly gained forty pounds.  next thing i know is i am weighing 240 lbs. and looking fat from the face cuz thats where i think i carry it the most.  "chubby cheeks!"  its okay because as long as i know if i get mad enough, i will just pick something up and throw it.  kinda like the hulk does… i great imagination huh? lol  well, hope i didnt bore with this.  Im outta here.. i have the gym to start to prepare for!

"if your not lifting heavy, then go take a shower and eat bon-bons!" they are good you know…!

So, I didn’t have to go to work today.. yea!  instead i stayed home and did things here and there.  Got the great opportunity yesterday evening to see my son at his 4th practice or how many he has done.. but it was my first time.  I was excited to see him out there.  Hes barely 6 yrs. and other kids are about his age.  Its cool to just sit and watch them.  Learning how to do just your basic football stuff.  Tomarrow morning they have practice again.  Okay, enough about him..lol  Tonight, i was going to get my drink on but i have to stay sober for my Diva daughter to call me, but i already told her for tomarrow night to find a ride..lol Daddy going to get his drink on! lol  Okay, i am bad for drinking but its only been once a week.. i promise! lol  I should to start to eat right… lmao!  whooooo did i say that? lol  Please, i love food way to much, thats why i probably will never get Abs or get cut like all these other guys here… Oh wellies!  I need a drink.  hey, maybe i have been drinking alittle more because things going on im my head.. whew!  thank god nothing goes on in there, at least thats what my imaginary friend says..  lol  well, i better get off of here for i can go and play some football on the 360…yeah, at least i will stay wake and wait for my diva daughter!

goods nights and have a GREAT WEEKEND!

"if your not lifting heavy, then try doing some cardio instead!"

I am soooo stoked about this three day weekend!  why? well, no work! duh! Okay, so i have to do things around the house.  No biggie!  At least i can drink while i work..lol  after work i am going to see my little Mungo practice football.. i never get a chance but today!  i will!  Well, my friend "wil" finally made it to Iraq or where ever he was going safe and sound… now, he is goin to get huge on me.. he weighs like 150 lbs. and about to try to gain some serious weight… 

here is a pic of his daughter.. she is sooo tiny or i am just alittle bit bigger… lol 

 well, i have to go and get started on getting out of here…

 Incase i dont write till monday.. you all have a "fabulous weekend" so, a good friend tells me… lol

 "if your not lifting heavy, screw it… then go home and have a beer!"

Today, went to the gym at 0500 and hit different body parts… my biggest thing was that I did 355 lbs. decline bench 2 times!!!!  my spotter was about to touch the bar and i just grunted and say no! so, i proceeded to do it twice! yeah!  im pretty stoked about it… cuz i feel like i am really back! 

On to some bad news for me… after the gym, I had to head back to the Unit to see my Best friend from here leave to Iraq…  I freaken hate good byes but i got through it…  as long as he and everyone else that is out there comes back sefely!  Deployments are soooo rough on the love ones… his wife had a few tears and others… but hey, thats how it is! 

I am outta here for now…  I have to go and take care of the things here…  You all be safe!

"if your not lifting heavy, then think of the bad things and go air it out with the Weights!"

wow.. its been a long week.  I went to gym this morning an did decline bench press.. 315 lbs. for 8 reps… not bad… then i did 335 lbs. for 5… i think i am getting to where i want to be… did more chest exercises and arms… so, after the gym i got ready for p.t. and we ran three miles… okay i ran the first two without stopping and the other one, i walked alittle and ran.. not bad to my standards.. my freaken legs got heavy and my shins started to ache abit.  i weighed myself this morning and Shyt!  i weigh 235 lbs.  I’m not that happy about it… but i feel like a monster… lmao!  gggggggggggggrrrrrrrr!   I am really looking forward to the weekend and chill with the kids and play my son in NCAA college football on the 360.  what a life huh? and of course.. get a nice buzz on saturday night with friends.. not drunk but buzzzzzzzzzzzzzzzzzzzz!  well myself… have a Safe and Exciting weekend! 

"if your not lifting heavy, then put those weights down and go get a beer!"

Got up early did the gym thing w/my partner… we did arms.. again? well, he really wasnt in the mood to do chest.. but i figure tonight i could hit chest or whatever… I feel abit bigger ever since last week… i feel like i have put on alittle bit of muscle.. lol  okay, feeling abit cocky today i guess… definately dont wanna get a big head.. we were at the gym and like we were the two big guys in there.. what a weird feeling.. last night i stopped by the billiting office in a tank top and got the best service from the three girls there… lets put it this way, i had a smirk as i was walking back to the truck… maybe they wanted this Freak to leave.. they were all giggly.. maybe also, they were going to make fun of me when i left saying how i thought i was all bad and shyt… does anyone have this probablem of feeling like people say mean shyt when your not around..?   i definately do… i sometimes dont consider myself big.. times i feel like i look like the skinny/fat guy in the white tank top.. that thinks he is all tough and shyt.. lol  yeah, i have self esteem issues… people say i am big but really, are they just trying to be nice?  i dont know. i should just try to please myself but i actually care what other people think.. yup!  "ISSUES!"  well, i think i bored the crap outta you today… but you have a great day and night!

"if your not lifting heavy, then think about what you really want!"

well…. this morning got up at 0430 and went to the gym to hit legs… lol maybe a bad idea because we had p.t. at 0700 whhhhhhhhooooooo … yeah. we did sprints and push-ups.. sprints were bad but the push-ups were easy… i was pretty winded by the end.. i busted nalgas … i gave it my best, sweating and all that crap… so, what do i hear at the end as i am walking back to my room…. hmmm someone (higher than me) said i was dragging ass this morning! WTF!!!?  so, about right now i am livid of the thought that here i am busting my ass… going into the gym on my own time to hit the weights and some fool tells me that!!!  im ready to get back to gym and hit some more weights.. just the the thought pisses me off!  okay, maybe the No-explode is still in me to make more aggitated!  i dont know….! 

On to a lighter note… my little boy "eli" is playing football for the "Northeast Miners"  yup!  i am stoked about the idea… he liked his first practice yesterday and the best thing for him is that they dont practice on mondays or fridays.. lol cuz thats when wrestling is on… he loves Jeff Hardy.. .he does his entrance moves and everything…lol…

well, thats it for now… i have to go and inventory some sensitive stuff..

"if your not lifting heavy, then get your ass out and do sprints!" lol

So, I was supposed to wake up early this morning and get the gym to hit arms again…hmmmmm nawwww!  that didn’t happend… why? because my freaken Alarm did not go off..!  it’s okay.. i was pretty beat from yesterdays workout.  I think on non-p.t. days im going to do all body workouts..? what do you think? ……………………………………. okay, that sounds like an awesome idea! lol  well, hell i might as well answer myself… since i am myselfs best friend.. dont you think self? ………….. hmmmmmm no answer! whatever!  "Mungo get angry when myself dont talk back!" lol yup.. im losing it!  opps, my bad, i already lost it!  so, last night i ran a mile non-stop!  then another mile walk alittle bit then ran most of the way.. not bad!  "MUY cHINGONE!"    i plan on getting to the gym at lunch for i can get some game in tonight… gonna do whatever the hell i feel like it at the gym.. nothing set… just get there..!  well, i better get back to what i was doing… …… oh shyt what was i doing? anyways…. here is something read…:

Three ladies got together to discuss “seduction tactics”. The first

> > one has a lover, the second has a boyfriend, and the third is

> > married. They all agree to wear a black leather body suit, high

> > heels (stilettos), and eye mascara to see how their partners will

> > react.

> > 

> > Next day they meet to share their stories.

> >  

> > The one with the lover said: “As soon as he opened the door and saw

> > me in the body suit, high heels and mascara, he shouted like a

> > savage, took me into our bedroom, and made love to me for hours.”

> >

> > The one with the boyfriend said: “I put on the body suit, high

> > heels, and mascara but then I felt kind of shy and wore an overcoat.

> > As soon as he walked in and opened the coat,, he went wild, picked

> > me up, took me into our bedroom and made love to me for hours.”

> >

> > The married one had heard enough and seemingly upset

> > shouted: “I did

> > the same thing you all did. Wore the bodysuit, high heels and did my

> > eyes. My husband walked in, laid on the couch, picked up the TV

> > remote and said: “Hey,,, BATMAN,,,, what’s for dinner?????”

So, this morning we had to run pinche three miles!  freaken nutz!  we ran a in group so i thought we would…  i did the mile in like 10 min. non stop, not bad for the gordito i am.  then the rest of the two miles i walked fast and jogged… needless to say i did it in like 37 min.  yeah yeah yeah.. i know a bunch of you skinny people and in shape people can beat my nalgas in a race..  thats Awesome! good for you.. but can you bench 365 lbs.?  i know there will a couple of people that can.. but whattttever! lol  now… tomarrow morning… i am going to attempt to take my Diva Daughter to run at least a mile… lol  hahahaha i said "Attempt!"  whooooooo!  so, let me tell you what my mother said last night about my situation that happend years ago… basically she did believe me because she seems to be questioning my answers!  Whatever…! i know some of you are like "what the hell are you talking about!"  but my bro knows ….  if he even still reads this..lol  yeah.. .so today is Friday!  thank god!  I am playing this game call "Grand theft Auto 4" for the xbox 360.. and yeah, its the Bomb! lol  yup… im hyper because i took 4 scoops of no-explode for p.t. and now i just took an enery drink.. Doh!  the reason i took it is cuz….. i have to go out and move some property from one pinche building to another…! as Flavor Flave would say….       WOOOOOOOOOWWWWWW! lol that kills me…!  this is it for today.. you all have a Great Weekend!!!!

"if your not lifting heavy, Screw it… its friday.. Screw it!"

<strong />

lol  Okay, so this morning i heard from a bird that my nephew was having a girl.. my nephew being from my oldest dumb-ass bro that i always talk about here… now, check this out.. my nephew.. we will call him "mike" he meets a girl from the internate.. okay, hes lonely…. he then goes up there to an eastern state to meet her.. they fall madly inlove.. Aye! thats scary… needless to say she is a DEE  and Mike is a DEE… and now they are going to have a baby girl.. named… DEE-DEE-DEE! lmao… lololol okay, i took that from Carlos Mencia.. but you get the point.. this kid Mike doesnt even drive much less his oldest brother.. they didnt even know how to cross a street… (Scary!)  i just have to vent…. God, i hope and pray i dont run into my oldest brother… I have alot of anger towards him! Do you think? well, i am done venting about that Dumb ass… 

thanks to you guys that wrote to me about the running thing.. i really need to get it down.. cuz i am struggling with it…  shyt!  does that make me part Dee-Dee-Dee too? lol  looking forward to mondays workout because my partner will be back in there with me… time to get my huge on.. although this week i have quite abit of success, just from coming off a vacation… now its time for todays joke… not my life you clazy peeps.. lol "is my time up?"

A 54 year old woman had a heart attack and was taken to the hospital. While on the operating table she had a near death experience. Seeing God she asked ‘Is my time up?’

God said, ‘No, you have another 43 years, 2 months and 8 days to live.’

Upon recovery, the woman decided to stay in the hospital and have a face-lift, liposuction, breast implants and a tummy tuck. She even had someone come in and change her hair colour and brighten her teeth!

Since she had so much more time to live, she figured she might as well make the most of it. After her last operation, she was released from the hospital.

While crossing the street on her way home, she was killed by an ambulance.

Arriving in fro n t of God, she demanded, ‘I thought you said I had another 43 years? Why didn’t you pull me from out of the path of the ambulance?’

(You’ll love this)

God replied ‘ I didn’t recognize you’.