Need help…
yeah.. yeah.. I need help..
Here it is.. i want to reach my goal by benching 400 lbs. 1 time by Feb. 25th. How can i do this? Is it wishful thinking? just need some guidance. My problem is that we are running quite abit during P.t. an yeah, i hate running duh! I know that will take a bit outta of me. I can bench 345 lbs. at least 3 times. well, thats it.. i just wanted some help here..
thanks for reading..
"if your not lifting heavy, then go home!"
January 26, 2009 at 11:33 am
Hey Gabe…looks like you got up to about 380 just prior to the holidays….then you dropped off. So I bet you can get it back through an every other day push. Work dumbell presses into the routine..they work the chest differently than a straight bar. Try not to lose any weight….you’ll need the "mass" to push up to 400. BTW, check your body weight stats…there’s an obvious "typo" error there. LOL.
January 26, 2009 at 11:40 am
go to criticalbench.com they have a 400 pound bench press workout specific for that. worked for me, i will say it is an ass-kicker.
January 26, 2009 at 4:07 pm
Man I can only lift half of that but I damn sure wish you the best of luck my friend.
January 28, 2009 at 9:38 pm
You are super funny! Are you from Dallas? Just wondering. My humble suggestion would be to gradually build up to the 400 lb mark, but allow for two days rest inbetween you heavy exercises to reach that goal…work legs or do your cardio in the mean time and REALLY rest those chest muscles, but just two days, because any more than that, you will lose strength. it is a fine line to walk, between rest and "push", but try to find it…also take an amino acid recover drink during and after your workouts…i just bought "Extend" in Watermelon and it freakin rocks and will help with your soreness and muscle recov. so you dont loose any strength you gain. best to you!!