no-regrets’s BodyBlog

yeah.. yeah.. I need help..

 Here it is..  i want to reach my goal by benching 400 lbs. 1 time by Feb. 25th. How can i do this?  Is it wishful thinking?  just need some guidance.  My problem is that we are running quite abit during P.t. an yeah, i hate running duh! I know that will take a bit outta of me.  I can bench 345 lbs. at least 3 times.  well, thats it.. i just wanted some help here..

 thanks for reading..

 "if your not lifting heavy, then go home!"