no-regrets’s BodyBlog

So, I did the physical therapy yesterday and the dr. said i could run alittle bit. yeah, like if I wanted to hear that..lol   I have been riding the bike and doing other cardio crap.  I have dropped about 2 lbs. in the last 3 days.. yea! lol I have also been taking hydroxycut and drinking mucho water too.  Been trying to layoff the pinche Soda for now.  yeah, Soda is my Addiction. lol 

Last night I did legs.  I went as high as 12 (45 lb.) plates on each side of the leg press machine.  equals out to 1125 lbs. on the leg press for about 8 reps.  Then it got good, because there is this you guy there that talks to me, when i am trying to get my gym on!  Don’t get me wrong, the guy is okay.  I’m not the type to think I am the shyt, but i do know that i am kinda strong for my age.. hmmmm 39 yrs. lol  anyways, I was about to start putting the plates away when he said to leave them on cuz he was going to get on an do a couple of reps. I was like “Are you sure?” lol  he said yeah.. okkkkay.. so, i went on to do leg extentions. I look over and he gets on the leg press machine.  i think “this should be interesting” he starts to bring it down.. ohhhh wait… he barely even brought the weight down.  WTF!  i wanted to go and tell him “bring that shyt down or go home!” lol but naw.. I know i bring mine down at least to at least 90 degrees.  They told me, if i go further then i would be hurting my knees.  He barely could even get it off the top. lol  like i said im no Hulk but damn.. do what you can do.. Stop the Yapping and get out.  Im not there to socialize either.  leave that for after.  ugh!  okay, calming down… calming down….. okay… lmao.. you like that huh? lol 

I just wanted to share those few things with you… thanks for reading and have a Great day and weekend!

“if your not lifting heavy, Then Shut-Da-F!@# up and Go home!”

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This entry was posted on Thursday, September 25th, 2008 at 12:56 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.