no-regrets’s BodyBlog

So, I did the physical therapy yesterday and the dr. said i could run alittle bit. yeah, like if I wanted to hear that..lol   I have been riding the bike and doing other cardio crap.  I have dropped about 2 lbs. in the last 3 days.. yea! lol I have also been taking hydroxycut and drinking mucho water too.  Been trying to layoff the pinche Soda for now.  yeah, Soda is my Addiction. lol 

Last night I did legs.  I went as high as 12 (45 lb.) plates on each side of the leg press machine.  equals out to 1125 lbs. on the leg press for about 8 reps.  Then it got good, because there is this you guy there that talks to me, when i am trying to get my gym on!  Don’t get me wrong, the guy is okay.  I’m not the type to think I am the shyt, but i do know that i am kinda strong for my age.. hmmmm 39 yrs. lol  anyways, I was about to start putting the plates away when he said to leave them on cuz he was going to get on an do a couple of reps. I was like “Are you sure?” lol  he said yeah.. okkkkay.. so, i went on to do leg extentions. I look over and he gets on the leg press machine.  i think “this should be interesting” he starts to bring it down.. ohhhh wait… he barely even brought the weight down.  WTF!  i wanted to go and tell him “bring that shyt down or go home!” lol but naw.. I know i bring mine down at least to at least 90 degrees.  They told me, if i go further then i would be hurting my knees.  He barely could even get it off the top. lol  like i said im no Hulk but damn.. do what you can do.. Stop the Yapping and get out.  Im not there to socialize either.  leave that for after.  ugh!  okay, calming down… calming down….. okay… lmao.. you like that huh? lol 

I just wanted to share those few things with you… thanks for reading and have a Great day and weekend!

“if your not lifting heavy, Then Shut-Da-F!@# up and Go home!”

<strong />

So, I went to the dr. this morning and it turns out that I have a slight tear in my right knee.  Im not in pain so I can go and run.  nice huh? lol  I wasnt put on no profile to keep me from running.  Now, i need to drop some Poundage to help with the possible pain on my knee.  Also, I tried on my blues and I look like Crap!  Seems on the 10th of Oct. we are having a blues inspection.  I guess its time to start doing way more cardio.  Drop some of this fat off.  hmmmmm me, lean? lol I never did reach my goal of 400 lb. bench press.  shyat!  the most i went was 355 lbs. 3 times.  The dr. said no more dairy or supplements until i drop the weight! WTF!  "Mungo not Happy!" soon, i will be calling myself "Mingo" since I’m going to really shrink.  Crap!  hmmmmmm I guess my health and looking better in uniform are more important for now.  so, here goes for running and cardio.  Trust me, i am still going to try to lift like there is no tomarrow!  I have to keep the muscle on.  Well, i have to end this.. why? because I’m starting to bore myself..lol

"if your not lifting heavy, don’t worry.  Neither am I!!!"

Well, tomarrow I have an MRI for my right knee.  I have never had one so, I don’t really know what to expect.  All I know is that I hope it’s really nothing.  I think its from all the running on my knees cuz of the weight i am carrying.. yeah, i know "gordo!"  its cool… But i have been getting stronger in the gym with my benching and front raises for my shoulders.  I am going to try to drop to 220 lbs. in weight.. thats about 10 lbs. hope i dont get smaller..lol but who cares… As long as i can throw up the weight.  well, i have to get outta here and eat… you all take/care!

"if your not lifting heavy, then wrap it and press hard!" lol

Just thought i would share this with you all…lol

One day a guy dies and finds himself in hell.  As he is wallowing in

despair, he has his first meeting with the devil ….. and the coversation

goes like this:

Satan: “Why so glum?”

Guy: “What do you think?  I’m in hell!”

Satan: “Hell’s not so bad.  We actually have a lot of fun down here. You a

drinking man?”

Guy: “Sure, I love to drink.”

Satan: “Well, you’re gonna love Mondays then.  On Mondays, that’s all we do

is drink.  Whiskey, tequila, Guinness, wine coolers, Tab, and Fresca.

We  drink ’til we throw up, and then we drink some more!  And you don’t have

to worry about getting a hangover, because you’re dead anyway.”

Guy: “Gee that sounds great!”

Satan: “You a smoker?”

Guy: “You better believe it”

Satan: “All right!  You’re gonna love Tuesdays.  We get the finest cigars

from all over the world, and smoke our lungs out.  If you get cancer - no

biggie, you’re already dead, remember?”

Guy: “Wow…that’s awesome!”

Satan: “I bet you like to gamble.”

Guy: “Why, yes, as a matter of fact I do.”

Satan: “Good, ’cause Wednesdays you can gamble all you want.  Craps,

blackjack, roulette, poker, slots, whatever. If you go bankrupt, it doesn’t

matter, you’re dead anyhow.”

Guy: “Cool!”

Satan: “What about Drugs?”

Guy: “Are you kidding?  Love drugs!  You don’t mean…?”

Satan: “That’s right!  Thursday is drug day.  Help yourself to a great big

bowl of crack or smack.  Smoke a doobie the size of a submarine.

You can do all the drugs you want. You’re dead so who cares.

“Guy: “Wow!  I never realized Hell was such a cool place!”

Satan: “You gay?”

Guy: “No…”

Satan: “Ooooh, Fridays are gonna be tough …”!!!!!

Have a great day!

"if your not lifting heavy, then have a cold beer and watch some T.V.!"

It’s been awhile since I even blogged.  Well, last week my cousin past away.  Shyt, he was my age…. we grew up together playing baseball and hanging out.  I cant believe he is gone.  Yeah, like all families we grew alittle apart since he moved out there to Euless, Tx near Ft. Worth, but you never forget the things when we were kids.  I saw a Certain person there at the funeral that I really did not want to see from my past…. My dad wanted to approach that person and say a few words.. but Why? I am happy my dad had my back, but that wasnt the place… One day! I know, that Karma Shyt!  it will come around.  So, anyways, we were there and I told my brother that i wanted to see the Texas Stadium before we left and We sure did!  I was happy but the look on my dads face was priceless!  they let us get on the field and take a few pics which was awesome!  We drove along way to see texas stadium but its too bad the other reason we were there too..   

This morning i text my Diva Daughter and she tells me that she is a having a bad day at school… the bell hasnt even rang yet to start school!?  So, me being daddy, i call her.. "whats up Becc?"  she said that she couldnt talk but i could hear that she had been crying!!!!!  Okay, Daddy get Angry because you dont want to hear your son or daughter crying, much less think that something is bothering them… I cant do what i used to when she was 5 years old and make it all better… all i can do is hope and pray that everything is okay the rest of the day.  I think it had something to do with her little friends… Cuz, its probably a he said/she said thing.. But still "Mungo get angry!"   We do all we can to try to protect the ones we love but yet i have to let her grow up, cuz i may not always be here… But Dammit! my Ghost will!!!!!  lol

I know this whole blog had nothing to do with my lifting or anything dealing with weights.. but trust me, i am lifting.. last week, I benched 355 lbs. 3 times.. I am getting there!  i have to go and do an inventory… you all take/care of your families and the ones you love because you never know!

"if your not lifting heavy, then take an angy pill!"  lol