no-regrets’s BodyBlog

I am soooo stoked about this three day weekend!  why? well, no work! duh! Okay, so i have to do things around the house.  No biggie!  At least i can drink while i work..lol  after work i am going to see my little Mungo practice football.. i never get a chance but today!  i will!  Well, my friend "wil" finally made it to Iraq or where ever he was going safe and sound… now, he is goin to get huge on me.. he weighs like 150 lbs. and about to try to gain some serious weight… 

here is a pic of his daughter.. she is sooo tiny or i am just alittle bit bigger… lol 

 well, i have to go and get started on getting out of here…

 Incase i dont write till monday.. you all have a "fabulous weekend" so, a good friend tells me… lol

 "if your not lifting heavy, screw it… then go home and have a beer!"

This entry was posted on Thursday, August 7th, 2008 at 7:02 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.