T.G.I.F!
wow.. its been a long week. I went to gym this morning an did decline bench press.. 315 lbs. for 8 reps… not bad… then i did 335 lbs. for 5… i think i am getting to where i want to be… did more chest exercises and arms… so, after the gym i got ready for p.t. and we ran three miles… okay i ran the first two without stopping and the other one, i walked alittle and ran.. not bad to my standards.. my freaken legs got heavy and my shins started to ache abit. i weighed myself this morning and Shyt! i weigh 235 lbs. I’m not that happy about it… but i feel like a monster… lmao! gggggggggggggrrrrrrrr! I am really looking forward to the weekend and chill with the kids and play my son in NCAA college football on the 360. what a life huh? and of course.. get a nice buzz on saturday night with friends.. not drunk but buzzzzzzzzzzzzzzzzzzzz! well myself… have a Safe and Exciting weekend!
"if your not lifting heavy, then put those weights down and go get a beer!"
August 1, 2008 at 9:33 am
You should shave! lol
August 1, 2008 at 12:15 pm
Good for you! Keep it up and you’ll be running three miles no problem in no time! and make sure to focus on your feet landings…you don’t want to get shin splints! OWIE! & Have a great weekend!