Running…?
Okay, does anyone have any advice on running. here is my problema… i weigh 230 lbs. an my legs start to get heavy right away… is it cuz of the weight i am carrying? do i need to do more running? this crap is starting to frustrate me…! today, we ran two miles and i was really huffing and puffing through most of it.. i had to walk, maybe cuz i gave up on the running… dont know! maybe i am not just a runner! i think im pretty strong.. "think" is the proper word for it… lol tonight i going to hit bi’s and possibly tri’s.. not much really to vent… since i write this stuff for my info only… whhhhhhhhaaaaaa pinche crybaby…lol here is a little joke that was sent to me… lol
Two elderly residents, an old Marine and a woman, were sitting alone in the lobby of the Village nursing home one evening. The old Marine looked over and said to the old lady, ‘….I know just what you’re wanting. For $5.00 I’ll have sex with you right there in your rocking chair.’ The old lady looked surprised but didn’t say a word.
The old Marine continued, ‘And for $10 …I’ll do it with you on that nice soft sofa over there, but for $20, I’ll take you back to my room, light some nice scented candles, soft music and I’ll give you the most romantic evening you’ve ever had in your entire life.’
The old lady still says nothing, but then after a couple minutes, she starts digging down in her purse. She pulls out a wrinkled $20 bill and holds it up.
‘Aha! So you want the nice romantic evening in my room!’ says the old Marine.
‘Get serious!!’, she hautily replies. ‘Gimme four times in the rocker….!!’
you all take care…
“if your not lifting heavy, then find an old lady!” lmao!
July 23, 2008 at 4:15 pm
Hi there! I was a runner for a long time before I started bodybuilding. I stopped running because I could not do both. I read articles and spoke to a few trainers who said that endurance running impedes muscle gains when your goal is packing on muscle/bodybuilding. Instead, I do 35 mins of intervals 3x/week. This may be easier for you too. You probably are experiencing "heavy legs" because you have all that muscle! Intervals will help your legs adapt to running longer distances, improve your cardio and breathing, and give you rest time so you don’t feel frustrated if you need to slow or stop. You never know, after a couple of months of intervals you could be running non-stop! Good luck!