no-regrets’s BodyBlog

Got up early did the gym thing w/my partner… we did arms.. again? well, he really wasnt in the mood to do chest.. but i figure tonight i could hit chest or whatever… I feel abit bigger ever since last week… i feel like i have put on alittle bit of muscle.. lol  okay, feeling abit cocky today i guess… definately dont wanna get a big head.. we were at the gym and like we were the two big guys in there.. what a weird feeling.. last night i stopped by the billiting office in a tank top and got the best service from the three girls there… lets put it this way, i had a smirk as i was walking back to the truck… maybe they wanted this Freak to leave.. they were all giggly.. maybe also, they were going to make fun of me when i left saying how i thought i was all bad and shyt… does anyone have this probablem of feeling like people say mean shyt when your not around..?   i definately do… i sometimes dont consider myself big.. times i feel like i look like the skinny/fat guy in the white tank top.. that thinks he is all tough and shyt.. lol  yeah, i have self esteem issues… people say i am big but really, are they just trying to be nice?  i dont know. i should just try to please myself but i actually care what other people think.. yup!  "ISSUES!"  well, i think i bored the crap outta you today… but you have a great day and night!

"if your not lifting heavy, then think about what you really want!"

well…. this morning got up at 0430 and went to the gym to hit legs… lol maybe a bad idea because we had p.t. at 0700 whhhhhhhhooooooo … yeah. we did sprints and push-ups.. sprints were bad but the push-ups were easy… i was pretty winded by the end.. i busted nalgas … i gave it my best, sweating and all that crap… so, what do i hear at the end as i am walking back to my room…. hmmm someone (higher than me) said i was dragging ass this morning! WTF!!!?  so, about right now i am livid of the thought that here i am busting my ass… going into the gym on my own time to hit the weights and some fool tells me that!!!  im ready to get back to gym and hit some more weights.. just the the thought pisses me off!  okay, maybe the No-explode is still in me to make more aggitated!  i dont know….! 

On to a lighter note… my little boy "eli" is playing football for the "Northeast Miners"  yup!  i am stoked about the idea… he liked his first practice yesterday and the best thing for him is that they dont practice on mondays or fridays.. lol cuz thats when wrestling is on… he loves Jeff Hardy.. .he does his entrance moves and everything…lol…

well, thats it for now… i have to go and inventory some sensitive stuff..

"if your not lifting heavy, then get your ass out and do sprints!" lol

So, I was supposed to wake up early this morning and get the gym to hit arms again…hmmmmm nawwww!  that didn’t happend… why? because my freaken Alarm did not go off..!  it’s okay.. i was pretty beat from yesterdays workout.  I think on non-p.t. days im going to do all body workouts..? what do you think? ……………………………………. okay, that sounds like an awesome idea! lol  well, hell i might as well answer myself… since i am myselfs best friend.. dont you think self? ………….. hmmmmmm no answer! whatever!  "Mungo get angry when myself dont talk back!" lol yup.. im losing it!  opps, my bad, i already lost it!  so, last night i ran a mile non-stop!  then another mile walk alittle bit then ran most of the way.. not bad!  "MUY cHINGONE!"    i plan on getting to the gym at lunch for i can get some game in tonight… gonna do whatever the hell i feel like it at the gym.. nothing set… just get there..!  well, i better get back to what i was doing… …… oh shyt what was i doing? anyways…. here is something read…:

Three ladies got together to discuss “seduction tactics”. The first

> > one has a lover, the second has a boyfriend, and the third is

> > married. They all agree to wear a black leather body suit, high

> > heels (stilettos), and eye mascara to see how their partners will

> > react.

> > 

> > Next day they meet to share their stories.

> >  

> > The one with the lover said: “As soon as he opened the door and saw

> > me in the body suit, high heels and mascara, he shouted like a

> > savage, took me into our bedroom, and made love to me for hours.”

> >

> > The one with the boyfriend said: “I put on the body suit, high

> > heels, and mascara but then I felt kind of shy and wore an overcoat.

> > As soon as he walked in and opened the coat,, he went wild, picked

> > me up, took me into our bedroom and made love to me for hours.”

> >

> > The married one had heard enough and seemingly upset

> > shouted: “I did

> > the same thing you all did. Wore the bodysuit, high heels and did my

> > eyes. My husband walked in, laid on the couch, picked up the TV

> > remote and said: “Hey,,, BATMAN,,,, what’s for dinner?????”

So, this morning we had to run pinche three miles!  freaken nutz!  we ran a in group so i thought we would…  i did the mile in like 10 min. non stop, not bad for the gordito i am.  then the rest of the two miles i walked fast and jogged… needless to say i did it in like 37 min.  yeah yeah yeah.. i know a bunch of you skinny people and in shape people can beat my nalgas in a race..  thats Awesome! good for you.. but can you bench 365 lbs.?  i know there will a couple of people that can.. but whattttever! lol  now… tomarrow morning… i am going to attempt to take my Diva Daughter to run at least a mile… lol  hahahaha i said "Attempt!"  whooooooo!  so, let me tell you what my mother said last night about my situation that happend years ago… basically she did believe me because she seems to be questioning my answers!  Whatever…! i know some of you are like "what the hell are you talking about!"  but my bro knows ….  if he even still reads this..lol  yeah.. .so today is Friday!  thank god!  I am playing this game call "Grand theft Auto 4" for the xbox 360.. and yeah, its the Bomb! lol  yup… im hyper because i took 4 scoops of no-explode for p.t. and now i just took an enery drink.. Doh!  the reason i took it is cuz….. i have to go out and move some property from one pinche building to another…! as Flavor Flave would say….       WOOOOOOOOOWWWWWW! lol that kills me…!  this is it for today.. you all have a Great Weekend!!!!

"if your not lifting heavy, Screw it… its friday.. Screw it!"

<strong />

lol  Okay, so this morning i heard from a bird that my nephew was having a girl.. my nephew being from my oldest dumb-ass bro that i always talk about here… now, check this out.. my nephew.. we will call him "mike" he meets a girl from the internate.. okay, hes lonely…. he then goes up there to an eastern state to meet her.. they fall madly inlove.. Aye! thats scary… needless to say she is a DEE  and Mike is a DEE… and now they are going to have a baby girl.. named… DEE-DEE-DEE! lmao… lololol okay, i took that from Carlos Mencia.. but you get the point.. this kid Mike doesnt even drive much less his oldest brother.. they didnt even know how to cross a street… (Scary!)  i just have to vent…. God, i hope and pray i dont run into my oldest brother… I have alot of anger towards him! Do you think? well, i am done venting about that Dumb ass… 

thanks to you guys that wrote to me about the running thing.. i really need to get it down.. cuz i am struggling with it…  shyt!  does that make me part Dee-Dee-Dee too? lol  looking forward to mondays workout because my partner will be back in there with me… time to get my huge on.. although this week i have quite abit of success, just from coming off a vacation… now its time for todays joke… not my life you clazy peeps.. lol "is my time up?"

A 54 year old woman had a heart attack and was taken to the hospital. While on the operating table she had a near death experience. Seeing God she asked ‘Is my time up?’

God said, ‘No, you have another 43 years, 2 months and 8 days to live.’

Upon recovery, the woman decided to stay in the hospital and have a face-lift, liposuction, breast implants and a tummy tuck. She even had someone come in and change her hair colour and brighten her teeth!

Since she had so much more time to live, she figured she might as well make the most of it. After her last operation, she was released from the hospital.

While crossing the street on her way home, she was killed by an ambulance.

Arriving in fro n t of God, she demanded, ‘I thought you said I had another 43 years? Why didn’t you pull me from out of the path of the ambulance?’

(You’ll love this)

God replied ‘ I didn’t recognize you’.

Okay, does anyone have any advice on running.  here is my problema… i weigh 230 lbs. an my legs start to get heavy right away… is it cuz of the weight i am carrying? do i need to do more running? this crap is starting to frustrate me…!  today, we ran two miles and i was really huffing and puffing through most of it.. i had to walk, maybe cuz i gave up on the running… dont know!  maybe i am not just a runner! i think im pretty strong.. "think" is the proper word for it… lol  tonight i going to hit bi’s and possibly tri’s.. not much really to vent… since i write this stuff for my info only… whhhhhhhhaaaaaa  pinche crybaby…lol  here is a little joke that was sent to me… lol

Two elderly residents, an old Marine and a woman, were sitting alone in the lobby of the Village nursing home one evening. The old Marine looked over and said to the old lady, ‘….I know just what you’re wanting. For $5.00 I’ll have sex with you right there in your rocking chair.’  The old lady looked surprised but didn’t say a word.

The old Marine continued, ‘And for $10 …I’ll do it with you on that nice soft sofa over there, but for $20, I’ll take you back to my room, light some nice scented candles, soft music and I’ll give you the most romantic evening you’ve ever had in your entire life.’

The old lady still says nothing, but then after a couple minutes, she starts digging down in her purse. She pulls out a wrinkled $20 bill and holds it up.

‘Aha! So you want the nice romantic evening in my room!’ says the old Marine.

‘Get serious!!’, she hautily replies. ‘Gimme four times in the rocker….!!’

Ha ha! got up early to get to the gym this morning.  took my no-explode and off i went.  lalalalalala i felt strong for my shoulders this morning.. i went as high 80 lb. dumbell presses.  10 reps of course.  540 lb. shrugs on a machine.  did 40 lb. dumbell side laterals.  i was on! i was a bit sore from yesterdays chest and push-up workouts….  this morning, here at work i have to move furniture and other heavy items.. but i already heard tomarrow morning for p.t. we will be running.. horray! lol  my weight is now 230 lbs. not sure if thats good or bad… who the f… cares!  not really in the mood to rant and rave about anything except for the my pinche air conditioner went out at the house and now the pinche part cost $300 which sucks!! but hey, i wanted to own a house!!!  now pay up biach! lol  so, with that i will leave and get back to my yob! yeah yob, kinda like job!  duh!  here is something i found funny about the Pinche Taliban! 

Top 10 Taliban traits. 

            You may be Taliban if:

            1. You refine heroin for a living, but you have a moral objection to  beer, wine and whiskey.

            2. You own a $3,000 machine gun, a $5,000 rocket launcher and $3,000 worth of Ammunition but you can’t afford shoes.

            3. You have more wives than teeth.

            4. You wipe your butt with your bare left hand, but consider bacon unclean.

            5. You think vests come in two styles: bullet-proof and suicide.

            6. You can’t think of anyone you haven’t declared a Jihad against.

            7. You consider television dangerous, but routinely carry explosives in your pockets.

            8. You were amazed to discover that cell phones have uses other than setting off roadside bombs.

            9. You bathe at least monthly whether necessary or not.

            10. You’ve always had a crush on your neighbor’s goat.

So, i took some leave last week to go to San Antonio.. We did the Fiesta Texas and Schlitterbaum water park.  I know i probably miss spelled it.  also, the river walk.. it was nice.. the heat was kinda bad but at least the humity was as bad.  I wanted to get to the gym early this morning but thank god i didnt because p.t. kicked my rear end!  did lots of push-ups and legs and ran… after work, i plan on gettting to the gym to hit the shoulders.  not much really to say… but i will leave you with this… VASALINE…

A man doing market research knocked on a door and  was greeted by a young woman with three small  children running around at her feet.

He says,  ‘I’m doing some research for Vaseline. Have you ever  used the product?’

She says, ‘Yes. My husband and I  use it all the time.’

‘And if you don’t mind me asking,  what do you use it for?’

‘We use it for  sex.’

The researcher was a little taken  back.

‘Usually people lie to me and say that they use it  on a child’s bicycle chain or to help with a gate  hinge. But, in fact, I know that most people do use it  for sex.  I admire you for your honesty.  Since  you’ve been frank so far, can you tell me exactly how you  use it for sex?’

The woman says, ‘I don’t mind  telling you at all. My husband and I put it on the  door knob and it keeps the kids out.’

And you  thought it was gonna be a dirty joke…

Lmao!  I am beat… why? because I had Pinche’ P.t. this morning and we lots of crunches and push-ups… okay, the push-ups didnt bother me so much, but the freaken crunches… i know i know… stop being a Gata Sucia!  after that marathon on push-up and crunches, we ran two miles… lol at the start of the 1/2 mile, i was already outta gas… i think it was the Spegetti from last night that did.. yeah! another Damn excuse!  but I made it… other people were laughing at my misfortune because i was profusely sweating… lol yeah, i know big words too. like "the" hey!  i did it… i have a question…. here we go again, i know!  Is there a Penchi’ secret to Running????????? besides losing all this gordo fat i have around my body?  Mungo want to know!  maybe i am running flat footed… or screw it! i hate Running!!!!  another question… lol  has anyone tried that product called "the perfect push-up?"  does it work?  cuz i think im getting biaaaach titts… lmao!!! im just kidding…. i can have a good time at night… lmao… sorry abit toooo much info… lol  for reallies, i am kidding… but whatever… not many people read this… anyways…thank god!  so, now i have to leave you because this Mungo dude has to go and do whatever on a friday… lol  but i will leave you this….

  Naughty Riddles

Q.What do you call a virgin on a waterbed?

A: A cherry float.  
Q: What’s the fluid capacity of Monica Lewinsky’s mouth?  

A: 1 US leader

Awwwww Thursday.. what can I say.. the weekend is almost here again.. seems just like yesterday i was getting trashed..lol  this week has been something else.  I took a good amount of days off and finally the "Mungo has returned to the gym this morning"  had a pretty good workout.. did my usual 335 lb. bench press… lol i know its not much but hey.. "I’M OLD!" here is alittle question..  Do men get better with age? or worse?  i feel way better than when i was 25 yrs. in more ways than one.. wink wink!  and do women get better with age or more self conscience about the age they are hitting?  "Mungo want to know!" lol  well myself, i will end this… but i leave you this…

"Worth the read, get all the Facts…."

Eddie wanted desperately to have sex with this really cute, really hot girl in his office,but she was dating someone else.

One day Eddie got so frustrated that he went to her and said, ‘I’ll give you a $100 if you let me have sex with you…’

The girl looked at him, then said, ‘NO.’

Eddie said, ‘I’ll be real fast. I’ll throw the money on the floor, you bend down, and I’ll finish by the time you’ve picked it up.’

She thought for a moment and said that she would consult with her boyfriend so she called him and explained the situation.

Her boyfriend says,

‘Ask him for $200, pick up the money really fast. He won’t even be able to get his pants down.’

he agreed and accepts the proposal.

Over half an hour goes by and the boyfriend is still waiting for his girlfriend’s call.

Finally, after 45 minutes the boyfriend calls and asks what happened….?

Still breathing hard, she managed to reply,

‘The bastard had all quarters!’

Management lesson:

Always consider a business proposition in it’s entirety before agreeing to it and getting screwed

that was good…  pennies would have been better… aye!

"if your not lifting heavy, then do some cardio and go home!"