no-regrets’s BodyBlog

This has been a long week trying to get things done in the whse.  I finished the mission for the week for that way i don’t have to come in on the weekend.  Its been hot here but not as bad as in Arizona… lol  sorry about the last blog, about my parents and oldest dumbass brother.  I just needed to vent.  I vented pretty well last saturday with my other bro.  he somewhat understands me… although he didnt say much but listen i think…lol  i was quite buzzed when i was telling him, i wanted to tell him more but his brother-in law was there.. okay, now he has ISSUES…lol  he is a cool guy… and he looks indian… i will call him "COOL-ARROW" lol 

Shyt!  my lower back has been hurting lately… and i think i tweeked it sometime last week… but this week it has been bothering me abit more… shyt! doctor time i guess…. if it is still hurting monday.. then i will go… we are have a yard sale this weekend and i know i will be lifting stupid shyt… probably by myself since i am the Hulk of the my family… lmao!  I have mead great progress this week on my strength… but "MUNGO MUST GET STRONGER!"  for who? for me sillies!  hey, you have to take care of #1!   Anything you do.. just make sure you have "NO-REGRETS!"  and "DO IT WITH A SMILE!" wink—-wink!  so, i will end this long boring blog… with "HAPPY-FRIDAY!"

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"IF YOU NOT LIFTING HEAVY, THEN PUT ON THOSE RED SHOES AN TAP YOUR FEET AND SAY "I WANNA GO HOME!"  lol

hello Everyone/person…lol

Today, Again was pinche hot!  I have a Change of Command here tomarrow.  Proud to be in it! Hey, its for a Great Person.  Anyways, today i spoke to a little bird and they told me that they went to visit my mom and day and guess who was there?  My oldest brother!  God, i wish i was there to give him the Great Hug!  so, anyways, he was there reading some papers my mom and dad had.  i guess they are going to refinance the house…. meaning they are selling it to the bank and they are getting some money outta of it.  basically, they will live there till they die… how sad is that.  What can i say…. 

Went to the gym after work and was hyped until!  I got into the gym.. it was hot.. or maybe it was me…  i dont mind it so much but damn.. was the Air conditioner working?  I did shoulders today… not really heavy.  so, I want to start drinking Protein powder again.  should i do it half milk/half water? or just "yucky" water.. gross… you better suggest milk… lol  i feel like i have let some muscle go, since dropping weight.  i now weigh 223 lbs…. great for someone else but i am kinda upset for letting happend to me…  im not in the best of moods this evening.. so, i will end this blogging…  thanks for reading this.. hope the next blog is better…

"if your not lifting heavy, then stay home and watch T.V.!"

Hola my peeps..!

What can i say about this past weekend… hmmmmm nada! lol  First off let me tell you its pinche’ hot here in New Mexico… not Mexico…okay! lol  it’s like freaken 103 degrees… and i just came back from the pinche warehouse where we have no Air Conditioner, only a freaken Fan! yeah military! lol  its okay.. i can stand to drop 10 more freaken pounds..lol  second is that the new movie of Hulk was pretty good!  so, go an see your idol because usually anyone who lifts weights .. the hulk is their idol.. i think…lol   Luckily, i’m my 6 yr. olds idol… lol  you like that huh!  and third is that I am starting a another thing called No-Shotgun.. its kinda like No-explode.. im kinda tired so, lets see if this kicks me in the nalgas to the gym… hopefully i wont stay up late… my Fathersday was okay.. got to spend it with my bro and my dad…  i wanted to drink but noooooooooooo i had to come back to Bum-facaca-egyt in the morning for P.t. lol  its okay.. this weekend fer sure!  so, until tomarrow… or the next time i write because i am hype…

"if your not lifting heavy, then get your nalgas up and just do it!"

okay, this morning i got up at 0400 to get ready to go to the gym at 5… did bis and tri’s… yeah, nice pump… then did p.t. shyt!  we ran 5K!  this gordo dude, as you know doesnt like to run but its good for my heart…? lol  yeah-a Pinche’ heart Attack! lol  i didnt run it fully but hey, i did it!  its like 1300 and im beat!  wtf! is that the Methyl doing it or is it me.. that i am working soooo hard that i am tired.. my body aches… yeah… yeah! im getting old!  whatever!  but i can last a long time… wink… wink!  lmao!  tooooooo mucho information on that huh? lol  so, anyways, this weekend taking my baby to see "Hulk!" yeah, cant wait to see my idol.. yes, Mexican-American Idol! lol and sunday is "Fathersday!" big deal.. another pinche holiday to eat and drink…ohhhhhh hell yeah then!  going to my brothers new house for that day… obviously he will be doing the grilling!  and i of course will do the eating!  lol  so, to the Fathers out there, "have a great Fathersday and don’t forget to hug your kids!" and to the Fathers out there in the Middle East … happy fathersday! you all take care and come home safely!

"if your not lifting heavy, then do alot of freaken reps and get that pump!"

Okay, so I bought this new stuff called Methyl 1D…  supposed to be kinda like a steroid.. yup!  im trying to get big again!  the other day, I benched 315 lbs. for 3 reps!  Yeah!  i wasnt happy… could be cuz i worked out after work and wasnt in the mood to lift.  LONG-DAY!  but anyways, i wasnt happy about my lifting routine.  so, yesterday, i went out and bought this stuff…  my eating habits are coming back.. Yeah!  Today, i did legs and we went light.  only 8 45 lb. plates on each side of the leg press machine.  did about 3 45 lb. plates on each side of the hack squat.  and then…lol  we did leg extensions.. which finally killed me…  and yeah, we did calves too!  started at 0500 and ended at 0630. which i had to turn around and get ready for PT at 0700 which we lifted weights … so, i did bi’s and tri’s….  tonight after work.. just chill and play Grand theft auto 4 …lmao!  yeah, im still a kid at heart!  at least until it stops beating…lol  oh yeah….. my Diva Daughter is in the Drum line in high school! lol  yeah, you can say it "Band-Geek!" cuz i tell her that now… lol sorry, i havent really been blogging but this pinche job has me running around!  but i will try to get back to it.. just because i love to amuse myself….  hey, by the way… does anyone know what that crap says at the bottom of the blog thing im writing in mean "Path: strong"  WTF! is it cuz of my language or something… cuz i know it dont know me… "strong" lol  I will let you guys go for now.. thanks for stopping by and reading this crap…. because there are alot of people who dont read the blogs… Like me!  lmao… just kidding!  you all stay safe and Cool!

"If your not lifting heavy, then go out and buy some roids!"  Just kidding… no really … go!  lol

This morning i got up at pinche’ 4 a.m. to get to the gym at 5.  Damn!  did the usual… eat something small because i woke up with a serious hunger!  glad to see my eating habits are coming back!  so, i get to the gym only for about 5 min. later. the new guy im working out with.  lets just call him "Chief" Damn! this guy is a monster.  Finally i have someone to workout with that i have to try to catch up to.  so, today we did legs.. lots of sets on the leg presses.  when went as high as 10-45 lbs. on each side… okay, a light day it was.. lol  did some hack squats and he taught me a few pointers too.  Chief used to bodybuild and powerlift.  hes not much taller than me.  this guy is huge… to me at least.  i look like a little guy next to him…. okay enough about my new partner… after we did legs and calves we had freaken p.t. at 0700 and we had the option to run or lift weights? lol  ugh, yeah i ran at least a mile then went in and hit alittle bench.  i wont be back to work until monday but i will try to get sum gym in tomarrow and friday… at least run …..lololol shit, did i say run!?  but, i am outta here… you all have a great day tomarrow…. 

"if your not lifting heavy, ugh… the Girly Room is over there!" lol

So, today I get this email from this site saying i need to blog…? WTF!?  and if i dont they will shut me down? or whatever i read.  so, here it is…  i blog.. bye!  

Lmao!  it has been quite awhile since i blogged.  Whats new with me is that i have dropped from 240 lbs. to 225 lbs.  horray right? ugh no!  because if you want to lose weight is to be stressed out!  yeah, your truly has been stressed out lately!  my bench is down to 335 lbs. 3 times!  I will get over this!  starting to feel abit better though.  i feel skinny! but people say i still look kinda big… ha! what do they know!  they are not the ones that look in the mirror and say… "Omg! i am skinny! i need to bulk up!" lol  yeah… yeah….. you guys have the same issues too… we all have our own demons to fight!  I have this thing that happend to me when i was in my teens that i cant get over… i wont say what because its not time yet…. has something happend to you but you are afraid to say something because you feel people wont believe you?……… well…. enough of this crap!  i wont get into this… this isnt the place for this…. i think i just need to vent about alot of crap and just type whatever comes to mind………………………………….
… well, i guess thats it! lol  i have to go and eat… its been interesting, to say the least..lol  you all have a great day and days to come.. i will be back soon… shout out to my e-mail buddies… and you know who you are…. Se’ Cuidan!

"if your not lifting heavy, then stop wasting the air I breath!"