no-regrets’s BodyBlog

hey Locos!  I have been reallies busy here at the job lately. but i have still manage to keep in top form at the "DA-Gym!" lol  i want to bench 400 lbs. by july 4th… not sure if i will make it… but hey i have to try right!?  did legs yesterday and ran two miles.. Okay.. slow!  but i ran them..lol  "Mungo need to run!"

Its freaken going to hit the 100 degree point here in Pinche New Mexico!  so, this mexican needs to keep hydrated! lol "Senor’, I needs water to keep working!" lol  This thursday, my DIVA leaves for Disneyland.. (her turn) so, keep her in your prayers to be safe for me… if you pray "you demons" lol  just kidding…  i have sooo stop taking supplements… yup, "mungo not big anymore!"  but its okay for now…  just wanna get abit cut then after the summer think about getting back on the supplements… to grow again… well, this Loco needs to get back to the grind! or else "El Hefe" will get mads at me… Mungo no like that!

"if your not lifting heavy, then go ride a bike! losers!"  lol

I just reading Mr. deads blog on what is the norm?  well, this is mines..lol  Get up monday-friday at 0545 for p.t. only three days a week at 0700.  Get to work by 0900 then go to the gym for lunch because its better for me… i feel more stronger.  be back here about 1300 continue being busy with what i do… till about 1700 go back to my room and run errands or just chill because i am beat from the day. weekends i spend time running other errands in el paso at the same time pay alot of attention to my kids…lol  because those little shyats always want to be with me… hmmmmm cant understand why? oh yeah!  "money!" lol  naw.. i take them to movies or do other cool things…  lol my youngest asked if he could play the Grand theft Auto 4 on the 360… ugh! no!  i usually let him with other games but not this one… besides i want to finish it first! lmao!  yeah, my legs are still sore big time!  but at lunch its time to work the guns at the gun shop (gym) lol  well, my locos!  i am outta here to go an earn a paycheck! lol

"if your not lifting heavy, then get outta the way!!!"

Well, I made it back From my mini-vacation last week but i decided to just chill rather than get back to the gym… so, i made it to the gym yesterday at lunch and went back to benching 335 lbs. 5 times.. wasnt wanting to push it since it had been awhile since getting to the gym.  today, i did legs and leg pressed 1035 lbs. 8 times… i ask a friend if he would sit on the top next time.. lmao!   that would be Awesome! take a pic on that one….  after both days of hitting my almost max weight i did lots of high reps…  high reps meaning like between 15-20 per set.  my legs are getting sore just from sitting here blogging this in…