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no-regrets

"Goal is to get back to where I was and improve my health. Not to mention my daughter is back in school and those little hormonal boys are at again!"

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no-regrets's Stats for Whoa.. two post in one day?
Created:04/04/2008
Last Modified:04/04/2008
Total Comments:4



Whoa.. two post in one day?

hahaha anyways..

Just got back from DAAAAA-Gym!   here is what I did: max bench 335 lbs. X 6, leg press 1035 lbs. x 10, Shoulder press 270 lbs. x 10, tricep pull down 140 lbs. x 10, bicep curl with bar 135 lbs. x 10, standing calve machine raise  290 lbs. x 10, I did about 6 sets per exercise pyramid up and down.  Much better workout then last night!  yeah…!  so, there it is…  taking the weekend off to do a little cardio..lol yeah.. me? do cardio? lmao… i know i know.. stop laughing… I found out People read these once in awhile but never write anything.. at least thats what my brother does.. "LOSER!"  LOL   well, i need to an eat because "MUNGO HUNGRY!"

"IF YOUR NOT LIFTING HEAVY… SCREW IT! THEN GO HOME!"

 

4 Responses to “Whoa.. two post in one day?”

  1. JJanet Says:

    LOL @ DAAAAAAAAAA-Gym! :P DAAAAAAAAAAAAAH-Gym. :) Nice numbers! Hope your cardio went well. :D


  2. ninjabill Says:

    Great numbers bro! Hey I’m anti-cardio…lol I always say…. if you get big enough. There is no reason to run….. :) Good luck doing the nasty! Keep on Keepin!

    Real Men Have Mass!


  3. mrdead Says:

    Cardio stunts your growth… *L*


  4. BryanGee Says:

    Hey I decided I better write something cause I didn’t want to be a loser! LOL!! Fantastic workout bro. Good luck with that cardio thing!


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