no-regrets’s BodyBlog

Okay… been a while since i wrote something.  so, here we goooooo… lol  Shyt! today I am 39 yrs.!  am I old? hells yeah..!  The freaken years have gone by so fast!  I am way stronger than 2-3 years ago.  I can bench 315 lbs. with 10 reps.  I can leg press over 1000 lbs. I can curl a dumbell of 100 lbs each arm.  Today, I did tricep pull down of 200 lbs. for 10 reps.  Proper form.  The only thing that i see is hindering me is my running… but hey, today i did a mile.  To some people thats not alot but for me.. Hell yeah it is!  this 235 lb. body is not made for running.  i am going to start to my somewhat diet on monday.  why not today? hell no!  I know Sunday is WRESTLEMANIA an me and my 6 year old have a date to sit and watch it!  its the superbowl of wrestling..lol this is something me and my son really bond on.  he thinks he is Jeff Hardy.. he does is moves and everything.  funny as hell!  so, I will end this because I have lots of errands to run..  You all have a Great Weekend!  To whoever reads this.. Thanks because sometimes people dont take the time to read these.. i know.. cuz im kinda like that… 

"If your not lifting heavy, then get outta of the way!"

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This entry was posted on Friday, March 28th, 2008 at 10:55 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.