Todays chest workout…
So, Today I did Chest… Not bad of a workout. Starting to really hit it hard… bout time. I am not really much in the mood to write so… here is what I did……
CHEST
DECLINE BENCH PRESS
SETS REPS WEIGHT
1 15 135
2 10 225
3 8 315
4 3 355
INCLINE BENCH PRESS
1 20 135
2 10 225
3 5 315
4 8 225
REG. BENCH PRESS
1 10 225
2 3 315
3 8 225
CABLE CROSSOVERS
1 10 50
2 10 70
3 10 100
4 10 120
I’m pretty beat… so… see you all soon…
i did more than that on arms but.. im done..
me…
