no-regrets’s BodyBlog

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Hola….!  Okay, so i havent been to the gym since last wednesday!  Becuz my daughter had an appt. outta town.  I know I should have gone there at the other base.. but NAW!!! I figured, I will be fine since I knew coming back on Tuesday I would once again be hungry.  Well, earlier today, I had to do P.T. with the unit and I ran.  Yup!  Run Forrest Run!  after the p.t. i did alittle work on my quads… not bad…  i went later about 630 p.m. and did chest and quads… i am benching 335 lbs. about 3-5 times… I figured out why i am beat by the time my last set hits… its because, i am doing pyramids… gooooo up in weight and then go back down.  so, tomarrow, i will just go up and hit my peak and then start a new exercise.  what do you think? good, thanks for the advice… lol  Tomarrow, i am hoping to try that Spinning Class and kill myself at lunch… lol  i heard it works your quads… nnnnnice!  i am down to 227 lbs. horray! but do i look sick! lol not!  i am really beat cuz i really hit the gym today and am looking forward to waking up sore as hell tomarrow!! NOT!  well, mi Locos!!  i will write tomarrow … maybe! lol  until then…

"If your not lifting heavy, then make sure your fork is heavy!"  hahaha!  get it.. more food!

"The Rain has Stopped Completely!"  yyyyyeeeooooww!

This entry was posted on Tuesday, January 22nd, 2008 at 8:39 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.