no-regrets’s BodyBlog

HOLA!

So, after going earlier to P.T. I thought shyt!  I’m not gonna have anything left for legs… whoooaaaa was i surprised… i tooK two scoops of NO-Explode and there i went on my Merry way…la-la-la-la… okay so, i get there and i pyramid up and down for like 7 sets of squats going as hight 315 lb. not much but im not accustomed to doing squats…  then i hit the leg press about 11 sets hitting as high as 990 lbs. for like 10 reps…  needless to say i was kinda on.. i usually hit the over 1000 lb. mark but not today… then i went over and did my leg extensions up to 450 lbs.  an i did about 6 reps the first time then, hit it immediately for another 5 reps… i was pretty focused and then i hit my back… another time for stats on those… i was pretty good…  lol for the arm rows, i did 225 lbs. on each arm… about 10 reps.. needless to say i felt Awesome!  i guess from what i was thinking about all day… i was more focused and ready to go in there and kill it!  Tomarrow, i will Be going at lunch to hit the shoulders and tri’s… Cant wait already…  not sure if i should be mixing the No-explode and Black powder… but i will be tomarrow… I will let you know how God or Satan are doing… cuz i think i will be wired as i can be…. holy molly!! lol 

well, i guess that is it for today.. gonna make me a ham sandwich and get in a game of "Call to duty 4" on the 360… lol  here we goooooooooooo

"if your not lifting heavy, then your not on the right supplement!"  lol

one more thing… a new thing…

"LET IT RAIN!"

This entry was posted on Tuesday, January 15th, 2008 at 8:51 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.