no-regrets 
"Goal is to get back to where I was and improve my health. Not to mention my daughter is back in school and those little hormonal boys are at again!"
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Archive for December, 2007
Thursday, December 27th, 2007
Alrighty! one more Holiday to go! New Years Day! i hope everyone had a merry christmas! i did… lots of toys…lol opps, my son got lots of toys… lol anyways, not going to the gym… but i am getting hungry for the gym… probably like soooo many other people out there… i am down to 227 lbs.. i remember just alittle bit ago, i was weighing in at 240 lbs., i think i just wanna be a 220 with just muscle…
This is going to be a new year and new goals, i want to set for myself… towards the end of the year i got lazy and lack of motivation… this year maybe the year to change alot of things in my life.. but whatever it is, it will be with "no-regrets!" i have to go and play with my kids but you all have a Safe and happy New Years!
"if your not lifting heavy, then its okay…. its gonna be a new year!"
Posted in Training
Friday, December 21st, 2007
Hello,
Just wanted to wish you all a "Merry Christmas!" …
Take/care!
I know short and sweet like me… lmao!
"If your not lifting heavy, its okay.. it’s the holidays!"
Posted in Training
Monday, December 17th, 2007
WOW! ONE PINCHI WEEK BEFORE CHRISTMAS… HOW TIME FLIES WHEN YOU ARE WORKING OUT HUH? LOL WELL, ME… I HAVE BEEN KEEPING UP WITH THE HEAVY LIFTING… WHEN I CAN… TODAY, I MAXED OUT AT 345 LBS. FOR 5 REPS ON THE DECLINE BENCH… SO FORTH… DID ALSO BICEPS … MY BRO TOLD ME TO LAYOFF THE 80-100 LB. DUMBELL CURLS CUZ I CAN HURT MY ELEBOWS… GLAD HE REMINDED ME OF THAT.. THANKS BRO! THIS WEEK I WILL PRETTY MUCH DO THE USUAL AND STAY AT A MODERATE LIFT.. IF I THINK I CANT DO IT, THEN FCK-IT! I WONT.. LOL LIKE EVERYONE ELSE IN THE WORLD I WILL START TO HIT IT HARD ON JAN. 2ND! FOR NOW I WILL JUST CONTINUE TO STARVE THIS "HUNGRY WOLF!" FOR WHEN JAN. COMES I WILL BE STARVING. IS THAT CRAZY!? GOOD, CUZ ABOUT NOW I AM. THIS WEEK AT WORK WILL BE BUSY BUT THEN I WILL BE OFF FOR CHRISTMAS BREAK… HORRAY OR OH SHYT! DONT WORRY MY GYM-RATTS I WILL CONTINUE TO GO… TRY TOO… OR HELL, MAYBE JUST PLAY WITH MY KIDS TOYS…LOL OKAY, I KNOW THIS ISNT A MYSPACE THING AN ITS MAINLY FOR EXERCISE PROGRESS BUT YOU SEE MY PROGRESS RIGHT? LOL SORRY, I DONT DO MYSPACE… TO MANY OF ME’S OUT THERE.. LOCOS! LOL I WANT TO GIVE A SHOUT-OUT TO "JESSICCA SIMPSOM!" WHY? CUZ THAT GIRL IS A "JINX!" HOPE I SPELLED THAT RIGHT. SHE MESSED UP MY COWBOYS! MAN, DON’T GO TO THE GAMES TO YOUR MAN… STAY HOME! LOL TOLD YOU BRO, I WOULD THROW HER OUT A SHOUT-OUT! LOL ANYWAYS, MR. DEAD, THANKS FOR READING MY BLOGS! BRO, THANKS FOR CALLING ME SUNDAY-CABRONE! LOL J/K! IF YOU READ THIS LAURIE (BULLDAWGS) "MERRY CHRISTMAS GRINCH!" LOL AN TO PATI- TAKE/CARE OF YOURSELF! W0W, I CAN THROW MORE SHOUT-OUTS BUT NO ONE WRITES TO ME… SNIFF… SNIFF…! OKAY, ENOUGH OF THAT CRAP! I MIGHT BE ON HER TOMARROW.. BUT YOU ALL HAVE A CHILLEN TUESDAY AND REMEMBER "SANTA IS WATCHING!"
"IF YOUR NOT LIFTING HEAVY, THEN WAIT TILL JAN. 02, 08 AND START WITH YOURS TRULY!"
BESOS!
Posted in Training
Tuesday, December 11th, 2007
Anyways…. I have been working out like crazy to get to my big status. I think for the next couple of weeks, i am going to relax and go to gym just to go. no really inspiration to hit it hard during the holidays… but! when january starts again… oh shyiat!!! watch out cuz the Bear would have woken up from his sleep and be very Hungry! almost like that song… Hungry like the Wolves! yup… i will be hungry! because i know summer will be right around the corner and like everyone else, i want to look good…. so, anyways… to my brother gil! glad to see you this past weekend! go cowboys! lol mr. dead-thanks for still checking up on me… i know your there. Pati… dont work too hard and keep up the fine work in the gym… anyone else… glad you read my silly blog… i am outta here… its late…
"if your not lifting heavy, then start the new year with me!"
se Cuidan!!!
Posted in Training
Monday, December 3rd, 2007
Well, tonight I did not go to the gym. which really pisses me off! i have had a freaken cold since last week and after work, i fell asleep. I’m goin to see the dr. tomarrow to see if he can take care of this crap!
Anyways….
This weekend, I have to see the Familia on my side. I have some issues with some of them at the moment. which is why I am pissed for not going to the gym! if i start to vent, i am sorry but i have to write this out! Here it is…. I went to my moms house this weekend and she said my "little" nephew. the oldest son from my oldest brother. was drinking protein drinks and califlower. he said he wanted to get big. that’s fine. I say go for it. then he made the Pinche mistake on saying that "Uncle Gabriel takes Steroids" WTF!!!! when she asked me that… i just about went LUPPIE cuz this is hard work i put into the gym! FTP! I may take No-Explode and protein drinks and whatever BUT! this is all legal shyt! i buy at the GNC here on base! I dare not touch the stuff, if i did… right now, i would be banging on his door threatning to whip his little nalgas! i’m tired of people around my family saying shyt like that.. at first ha-ha! but wtf! why dont you get you ass up and motivate your ass to go to the gym an strive for it! just like me.. i am truly not saying that i am huge, believe me! i want to get bigger and stronger cuz I’m not getting younger. In ten years, i want to be a big mutha fcker! at going on 50! hell yeah! why not… i have seen what diabetes does to people and my poor dayo (dad) he was once 160 and looked Chingone! (bad ass!) he never did weights, he had that mechanic stregnth. he was intimidating.. now, look at me… i want him to be proud of me… and say "shyt! tell Pansas (chubby) to move that, he lifts alot!" dont know, if i will ever get it cuz he has a way with words… but hey… gotta strive for something right? believe me, i truly dont believe that i am big, cuz i have seen alot of HuGe guys here on this site. Congrats to them, cuz its alot of dedication… you basically have to become self-centered…
I guess i am done venting for now… I feel better, but still motivated!
"if your not lifting heavy, then Take Roids!" just kidding!
have a nice night and Se’ Cuidan!
Posted in Training
Sunday, December 2nd, 2007
Hey Locos & Locas! 4 the next 2 weeks I am going 2 become A Monster at the gym, Thanks 2 the new found MOTIVATION! I will keep u Posted!
Posted in Training
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