MONDAY CHEST!
AWWW! I’M BACK! TOOK SOMETIME OFF… LOVE IT! OKAY, IM WAY TO LAZY TO WRITE WHAT I DID… BUT I MAXED OUT ON THE BENCH AT 335 LBS AT 7 REPS… INCLINE DUMBELL PRESS AT 80 LBS. AT 10 REPS…. DECLINE BENCH, 315 LBS. AT 6 REPS.. COULD HAVE GOTTEN MORE BUT I HIT THE BENCH BAR.. SHYT! PECK DECK FLYS.. 120 LBS. 15 REPS… DID SOME BI’S… STRAIGHT ARM BARBELL CURLS… 155 LBS… 8 REPS… DUMBELL CURLS… 60 LBS. 10 REPS…. PRETTY MUCH THATS IT.. I THINK… I FELT MORE FOCUSED … TOMARROW IS LEGS.. BUT ALSO GOING TO PLAY RAQUETTBALL AT LUNCH.. HOPEFULLY… HAD AN OKAY WEEKEND.. I AM BACK TO TAKING MY THYROID MEDICINE.. THANK GOD.. I NEED TO TAKE BETTER CARE OF MYSELF… I HAVE TO EAT… TALK TO YOU ALL LATERS….
"IF YOUR NOT LIFTING HEAVY, THEN WATCH THE MOVIE "300" AN THEN YOU WILL!!!" AYE’! SE CUIDAN!!!
October 16, 2007 at 4:30 pm
You Rock Gabe! See, told you so!!!! lol Glad you had a good lift me too by the way. Take care and talk to you soon.
October 18, 2007 at 10:45 am
Knew you’d be back "at it". After all, we can’t have you turn into "gordito pequeño" !! Remember, I’m watching!!! Thanks for stopping by to remind, me…btw. LOL. Later, gabe….jeff
October 19, 2007 at 9:11 am
So, it looks like taking some time off, did work a little.
October 20, 2007 at 2:28 pm
thanks for the comment on my blog, but can you message me with what FTP means?