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no-regrets

"Goal is to get back to where I was and improve my health. Not to mention my daughter is back in school and those little hormonal boys are at again!"

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no-regrets's Stats for Chest tonight…
Created:10/10/2007
Last Modified:10/10/2007
Total Comments:2



Chest tonight…

WELL… TONIGHT I DID CHEST….  NOTHING TOO IMPRESSIVE WENT AS HIGH AS 315 X 7 REPS.. ON ALL FLAT, INCLINE, AND DECLINE…. THEN DID ABOUT 7 SETS OF THE PECK DECK AT ABOUT 100 LBS. X 12 REPS… NOT MUCH TO REPORT… I FINALLY ENDED MY WORKOUT WITH DOING THE ELIPTICAL MACHINE AT LEVEL 7 FOR 30 MIN….. THAT WILL TEACH THAT LADY.. WHO IS GORDITO NOW?! LOL NOT!! CUZ I’M ONLY KILLING MYSELF… DOOOOOPE! HEY… GUESS WHAT? THE PINCHI COWBOYS PULLED IT OUTTA THERE NALGAS LAST NIGHT…LOL ANOTHER DOOOOOPE!! LOL  YEAH, WELL, SEE WHEN THE PATRIOTS COME TO TOWN… NOW THAT IS A TRIPLE DOOOOOOPE!!  NOT VERY HYPER TONIGHT… HMMMMM CALLING IT AN EARLY NITE! YEAH, I KNOW I CANT SPELL… THAT IS WHY IM IN THE MILITARY! DUH?! ;)   REALLY DONT KNOW WHATS WRONG WITH ME LATELY… AT TIMES I WANNA …. OHHHH SHYT! FORGET IT…. I DONT WANT THIS TO COME BACK TO ME LATER…. FORGET THAT SHYAAAAAT! HEY, DID I TELL YOU MY DAUGHTER IS ON THE WRESTLING TEAM!? NO, SHES NOT A LESBIAN.. AND IF SHE IS "QUE?!"  ITS GOOD CUZ THEN SHE CAN KICK HER LITTLE MANS ASSESTS INSTEAD OF ME!  LMAO!!!  AND SHE IS IN THE CHOIR… SO, SHE WILL BE ABLE TO SING WHILE SHE KICKS ASS!!! LMAO!!  LALALALALALALA-POW!!!  OHHHHHH!!!!    WELL.. THATS IT FOR TONITE!  UNTIL TOMARROW OR WHENEVER! 

"IF YOUR NOT LIFTING HEAVY, THEN GO TO THE NAUTILUS SIDE, YOU WUSS!!!"

ADIOS!!   C-YA!!

2 Responses to “Chest tonight…”

  1. spanishbelle Says:

    Mr. HisPANICally Yours…
    What’s up? Don’t stuff those feelings, then you get to drinking and pull one of those episodes my friend did. LOL. You know, it’s nothing new that misbehavior crap, but it does get old. Hey, I consider it practice, my family is coming up for Christmas…(Dios Mio!).


  2. mrdead Says:

    30 min on the eliptical? That thing always tweeks my low back. But, the eliptical does burn more fat, though. Great workout, btw!


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