Oso!!!
Oso (meaning “bear)” is the heavy in the barrio. He is the head of the local gang. He never says much, but his looks are intimidating . He will usually be seen with some of the other harder-looking Homey characters such as Veterano, Angel, Mosca and Sharky. While the intent is to handle any gang activity sensitively, gangs are a part of the barrio and will have a presence. The goal is to make the public understand that gangs are only a small part of the barrio and not the essence of it. Through the story lines we want to educate the public about the difference between hardcore gangsters and the Homies overall. It would be an opportunity to use these characters that do exist in our communities in situations where we can get an anti-gang message across to our young viewers.
okay, so i had some free time to look around.. now this is somebody that i would look up too cuz he dont say much and but he will intimidate the hell outta of you… im not much of a big talker unless i am ON! ON meaning that i am hyper as fu-caca! i was on earlier… hmmmmm woke up early this morning to do about 30 min of cardio and lots of sets on my quads… it was good.. last night i did chest… lots of low reps with 315 lbs… yup not impressive to most but get over it! lol tonight went to the gym just because…. i finished my legs with heavy weight 1250 lbs. on the leg press about 8 decent reps and leg extensions with the highest at 550 lbs. for 6 reps… not bad i think… then finished with 50 lb. leg extensions each leg at 25 reps for 6 sets and did some calves again… then continued with Tri’s… not bad but i did lots of reps…. thinking of starting to write my shyt at the gym… like a NERD! lmao! and that finished that… starting to kick my protein intake more… gonna start waking up at 0300 to have a good 30-50 gram protein drink.. yeah! i know.. im gonna get more GORDITO (CHUBBY) but i have also started my cardio going… playing raquetball now… can you imagine my big ass at 240 lbs. playing!? ughhhh dont imagine… my bad… dont wanna ruin what you will eat… im starting to ramble on… “IMAGINE THAT!?” so, i am done for tonight…! Se’ Cuidan!!!
“IF YOUR NOT LIFTING HEAVY, THEN WHY GO TO THE PINCHI GYM!!!!” Aye’! I go to do cardio! lmao!!
October 3, 2007 at 11:50 am
Or, instead of getting up at 0300, try a casein protein shake, before you go to bed, or one of those time release ones. And, then hit a whey protein shake in the morning at a normal hour. Because when you’re sleeping you’re recovering, and getting some growth hormone growing. Just a thought.
October 4, 2007 at 7:06 am
I agree with mrdead… I would think you need the sleep for your body to recover from your eating and workouts…But, what do I know. I just makes sense if you do the extra shake before bed and again in the morning…Hope you find a good healthy routine.