no-regrets’s BodyBlog

TO WHOM IT MAY CONCERN,

TODAY I WENT TO THE GYM TO DO CHEST AND IT WAS PRETTY GOOD!  I TOOK MY NO-EXPLODE AND POOF.  THERE I WENT.. FOCUSED AND READY… NO CARDIO TO START TODAY CUZ I WAS READY… AND THIS IS WHAT I DID…:

BENCHED PRESS:  135 X 20,  225 X 10, 315 X 8, 335 X 5, 225 X 12, 135 X 10 (SLOW)

MACHINE INCLINE PRESS:  90 X 20, 180 X 10, 270 X 8, 180 X 10, 90 X 15

DECLINE BENCH PRESS:  135 X 20, 225 X 15, 315 X 6, 225 X 10, 135 X 15

CABLE CROSS OVERS: 60 X 15, 80 X 12, 100 X 10, 120 X 10, 100 X 10, 60 X 10

PEC DECK:  50 X 20, 70 X 15, 100 X 10, 120 X 10, 100 X 10, 50 X 25

HAMMER CURLS (EACH ARM):  20 X 20, 40 X 15, 60 X 10, 80 X 10, 100 X 10, 80 X 10, 60 X 8, 40 X 10, 20 X 10 

OKAY… BY TIME I FINISHED IT WAS TIME TO GO, CUZ THE GYM WAS CLOSING.. THANK GOD! OTHERWISE I WOULD STILL BE THERE….  I FEEL LIKE I HAVE LOST STREGNTH!  I NEED TO GET STRONGER… LOOKING TO GET A LIFTING PARTNER TO PUSH ME…. ITS HARD TO DO IT BY YOURSELF!  CUZ I HAVE TO ASK FOR A SPOTTER CUZ IM NOT LOOKING TO BE AN IDIOT THERE… BUT THAT IS IT FOR TODAY…  HAVE A GREAT NIGHT!!  "IF YOUR NOT LIFTING HEAVY, WHY NOT?"  PEACE!!

This entry was posted on Monday, September 24th, 2007 at 4:23 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.