Chest…
LAST NIGHT I DID CHEST… FEELING SORE ALL DAY TODAY FROM MY LEGS AND CHEST…BUT I HAVE TO FIGHT THROUGH THIS… NOT SURE WHAT IS ON TAP FOR TONIGHTS WORKOUT…BUT I HAVE TO DO SOMETHING… IN ABOUT 1/2 HOUR I WILL TAKE MY NO-EXPLODE AND GET READY MENTALLY TO GO AND PUMP SOME WEIGHT… ALL I KNOW, IS THAT I NEED TO BRING IT… BEEN EATING OKAY LATELY BUT I COULD BE BETTER… AS ALWAYS… HERE IS MY WORKOUT FROM LAST NIGHT…:
BENCH PRESS: 135 X 20, 225 X 15, 315 X 8, 335 X 5, 315 X 6, 225 X 10, 135 X 25
INCLINE MACHINE: 180 X 10, 270 X 8, 360 X 3, 180 X 10
DECLINE BENCH: 135 X 15, 225 X 10, 315 X 7, 315 X 5, 225 X 8, 135 X 10
CABLE CROSSOVERS: 50 X 15, 70 X 10, 100 X 10, 120 X 10, 100 X 10, 50 X 15
THEN I DID SOME BI’S JUST TO TIRE MYSELF OUT… I HAD A PRETTY DECENT WORKOUT… LIKE I SAID EARLIER.. NOT SURE WHAT TO DO TONIGHT… BUT I WILL HIT IT! I WASNT AS STRONG FOR THE BENCHING LIKE I THOUGHT I WOULD BE… BUT OH WELL… LIVE ANOTHER DAY! OKAY, YOU ALL I AM DONE WITH THIS… SO, HAVE A GOOD NIGHT! "IF YOUR NOT LIFTING HEAVY, THEN…….. F-IT! GO HOME!" GO-ON HOME!!! GOOOOOOOOOOO!!!
September 19, 2007 at 5:10 pm
Are You taken anything else beside NO-explode . . . I’ve started back taken my protein shakes and it been helping big time with recovery after a good workout. I take NoX2 as well, helps in the gym as well.
Good luck with your goals, STAY Motivated!!!!!
September 19, 2007 at 5:17 pm
Man I welcome the pain after a workout!! I wear it like a badge of honor. If I don’t hurt like hell when I get up the next day I feel like I wussed out in the gym the night before. But that’s the way us Hard Core Mutha’s roll. LOL!
September 20, 2007 at 8:19 am
Great workout! Don’t ya just love that pain?! How much protein and carbs are you getting in after your workout, and throughout the day?