Legs….
I DID LEGS LAST NIGHT…LOL YUP, IM KINDA SORE… SO FAR.. I NEVER DO LEGS ON A MONDAY BUT I FEEL I FORCED TO DO THEM CUZ OF A COMMENT A PERSON MADE TO ME… WHICH WAS.."DO YOU WORK YOUR LEGS? CUZ YOU HAVE A BIG UPPER BODY, BUT NO LEGS" LMAO… UGH YEAh! I WORK MY LEGS! SO, THATS WAS IS CAUSING ME TO WORK MY LEGS TWICE A WEEK… I AM LIKE REALLY SELF CONSCIENCE OVER MY BODY, ESPECIALLY LEGS… ANOTHER PERSON MADE A NEGATIVE COMMENT YEARS AGO.. AND FOR A LONG TIME, I DID NOT WEAR SHORTS… CUZ OF THAT… ITS FUNNY THAT A MAN COULD HAVE THOSE TYPES OF ISSUES BUT I KNOW I DO… SO, THIS IS MY LEG WORKOUT FOR LAST NIGHT:
SQUATS: 135 X 10, 225 X 10, 225 X 10, 305 X 8, 225 X 8
HACK SQUATS: 90 X 15, 180 X 10, 270 X 10, 360 X 8, 270 X 8, 180 X 8
LEG PRESS: 495 X 12, 765 X 10, 1035 X 8, 1035 X 6, 765 X 8, 495 X 8
LEG EXTENSIONS: 180 X 10, 270 X 10, 450 X 8, 270 X 8, 180 X 8 (SLOW)
THEN I DID SOME REPS OF TRICEPS… I WAS PRETTY BEAT… THIS WAS THE FIRST TIME IN A LONG TIME I WANTED TO THROW UP… LOL TONIGHT… I WILL DO CHEST… THANK GOD ITS NOT LEGS..! BUT ON THURSDAY, I WILL ANOTHER SET OF LEGS..BUT MAINLY LOTS OF LOW WEIGHT FOR HIGH REPS… LOL WELL, THATS IT FOR NOW…!
"IF YOUR NOT LIFTING HEAVY, THEN WHY DO YOU GO TO THE PINCHI GYM!"
September 18, 2007 at 8:09 am
Is that all the weight you can push. No wonder why you have chicken legs. hehe Just kidding. I did legs last night too. Tried the hack squat for the first time, I must have done something wrong cuz my low back hurts today. I did deads but it’s never made my back this sore.
September 18, 2007 at 8:11 am
I hear ya Gabe! My quads are tight and sore I can bearly move…Your leg routine makes mine look like a kiddy warm up…You look great and remember stupid people say stupid things..lol
Take care and love the if your not lifting part.
Be good and stay positive!
C.
September 18, 2007 at 9:58 am
Don’t you just love the feeling that you’re going to hurl on leg day? *L* Great workout!