no-regrets’s BodyBlog

okay… I only have one thing to say about No-Explode …… "KA-BOOM!"  Yes….!  I got back on it yesterday and it was great…! the other stuff just did not do it for me… for mr. dead.. "yes!" but not me… maybe the body composition… who the F. knows…  tonight was Arms… and this is my story… lol 

6 sets of straight bar curls going as high as 155 lbs…..  i rested 12 breaths between sets….

10 sets of Cross body hammer curls… as high as 100 lbs. each hand…. 20 breaths between sets….

4 sets of Close grip easy bar curls…. 110 lbs.  for 10 reps…. 12 breaths between sets…

5 sets of cross body hammer curls… as high as 110 lbs….. can you tell i like these…lol

did some triceps…  120 lbs. behind the neck pulls with the cables…  did about 6 sets… just straight up 120 lbs….. no up and down….

tricep extensions (each hand) … 70 lbs. … 6 sets…. 

tricep pushdowns… 120 lbs…. no going up or down.. just straight… 8 sets…. burning by now! Aye’ Caramba!!! lol 

last exercise was the one arm over head tricep extension… went as high as 50 lbs…. 6 sets… and now… done!  had a banana afterwords… "Gorilla need power up!!"  lol thats what my daughter tells me.. that little s…t! lmao!  so, yeah… that is it for tonight….  hey Chula, how was Work and your workout!?  Laurie… hope your Raiders win…lol  mr. Dead… time to eat Ese’!  your on my diet now… "See-Food diet!" about time!! lol  littlebit… stop watching movies and get to the gym! lol just kidding… and crlgrl… thats alot of money for Chonies… lol  yeah… well…. you all take/care!  and remember…. "if your not lifting heavy… then take No-Explode!" lol no more on the NO thing…. and oh yeah… my brother is berettagil…  he thinks im bigger than him…lol Chale’!  he’s the sane one!  SE’ CUIDAN!!! ….. time to go and eat Tamales!!!

This entry was posted on Thursday, September 13th, 2007 at 8:20 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.