no-regrets’s BodyBlog

AWWW!  THE GYM GETS EMPTY AT 7:30 P.M.  I LOVE IT CUZ THEN I COULD DO WHAT I WANT… TODAY WAS SHOULDERS AND TRAPS….

OVERHEAD PRESS: 20 x 15  40 X 10  60 X 10  80 X 10 60 X 10  40 X 10  20 X 10

DUMBELL FRONT RAISE:  20 X 10  40 X 10  60 X 10  40 X 10  20 X 10

DUMBELL SIDE LATERALS:  15 X 15 (SLOW) 20 X 10  30 X 10  20 X 10  15 X 10

UPRIGHT ROWS W/BARBELL:  50 X 10  70 X 10  90 X 10  110 X 10  90 X 10  70 X 10  50 X 10

TRAPS:  BARBELL SHRUGS  180 X 10  360 X 10  540 X 10  360 X 10  180 X 10

 DUMBELL SHRUGS: 40 X 10  60 X 10  80 X 10  100 X 10  120 X 10  100 X 10  80 X 10  60 X 10  ALL WERE WITH A PAUSE AT THE TOP….

OKAY, I NEVER REALIZED I DID ALOT.. .PLUS I DID SOME WORK ON THE TRICEPS…  YUP, I WAS ON…..!  NOT SURE IF I WILL WORKOUT THE NEXT 4 DAYS CUZ OF THE FAMILY THING I HAVE TO DO CUZ OF MY AUNT….  THE REST WILL DO ME SOME GOOD….  COME BACK MONDAY WITH A VENGENCE…!  WELL, I GUESS THAT IS IT…. TAKE/CARE!   "IF YOUR NOT LIFTING HEAVY, THEN GO HOME!" 

This entry was posted on Wednesday, August 8th, 2007 at 8:37 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.