DECENT LEG WORKOUT…
LOL LAST NIGHT I DID CHEST AND WENT UP TO 355 LB. 4 TIMES.. NOT BAD…. HAD A PRETTY GOOD CHEST WORKOUT…. THIS MORNING AT 0515 I WENT AND DID LEGS.. I DID A BOAT LOAD OF REPS ON THE LEG EXTENSIONS AND HAMSTRING CURLS… DID SOME TRICEPS TO FEEL PUMPED FROM THE UPPER BODY…. NOT BAD… TONIGHT, I WILL PROBABLY EITHER DO SHOULDERS OR BACK.. WHICH EVER I AM FEELING ALSO DO SOME CALVES AND A BIT OF LEGS SINCE I DO ALOT OF WORKOUTS USING MY ARMS… I DONT THINK I WILL BE DOING WORKOUTS THUR-SUNDAY … CUZ I FOUND OUT MY AUNT PASSED AWAY.. IM PRETTY BUMMED ABOUT IT CUZ I KINDA CLOSE TO HER…. SO, THE TIME AT THE GYM IS GOING TO BE HARD AND HEAVY… ANGER AND SADNESS MAKES ME WANT TO LIFT MORE…. I KNOW LIFE IS FOR THE LIVING BUT STILL…. WELL, I GUESS THAT IS IT… SORRY FOR GETTTING ABIT MORE PERSONNAL THAN USUAL…
TAKE/CARE!!! "IF YOUR NOT LIFTING HEAVY, THEN TAKE A DAYOFF!!!"
August 7, 2007 at 11:43 am
Sorry to hear about the loss of your aunt.
August 7, 2007 at 1:10 pm
Head up! Remember, your Tia’s watching! Take care babe…
August 8, 2007 at 7:25 am
If I read your blog right, you go to the gym to lift twice a day?! yikes. Is that good? normal? recommended? when do you rest?
Sorry about your aunt. No need to apologize for the personal stuff. It lets people know that you are real, that you battle through sh*t like the rest of us.