no-regrets’s BodyBlog

OKAY, I HAVE HEARD ALOT OF NANO-VAPOR.  WHICH IS BETTER NANO OR NO-EXPLODE?

 THANKS….

WELL, TONIGHT I DID LEGS…. LOL  OKAY HERE IS WHAT I DID…… THEN I WILL TELL YOU ABOUT MY EMBARASSEMENT MOMENT…

SQUATS:  135 X 15  225 X 10  315 X 10  405 X 6  315 X 8  225 X 10  135 X 10

LEG PRESSES:  585 X 10  855 X 10  1035 X 8  1215 X 5  585 X 10

LEG EXTENSIONS:  180 X 12  270 X 10  360 X 8  550 X 6  360 X 8  270 X 8    180 X 10

ONE LEG CALVE RAISES:  40 X 20  50 X 15  60 X 10  50 X 15  40 X 25

YEAH… THAT WOULD JUST ABOUT TAKE CARE OF THAT… ANYWAYS…. ON THE LEG PRESSES I DID 1215 LBS. AND ON THE 6TH ONE, I BROUGHT IT DOWN AND I FIGURED WTF! BRING IT DOWN LOWER… HOLY SHYT!  I DONT KNOW WHAT HAPPEND BUT I THINK I LOST CONCENTRATION AND SHYT! IT CAME ALL THE WAY DOWN… LUCKILY I HAD A FRIEND SPOTTING ME AN SO, I LET IT COME ALL THE WAY DOWN SLOWLY AN GOT OUTTA OF IT..  LMAO!!! I DONT EVEN THINK I SHOULD EVEN BE SAYING THIS CUZ WHO EVER READS THIS IS PROBABLY THINKING "DUMB-ASS!"  CUZ I KNOW I WAS LIKE "OH WELL, AT LEAST I GOT 5!" LMAO!  IM STILL LAUGHING ABOUT IT… EVERYTIME, BEFORE I START MY WORKOUT, I ASK GOD TO PROTECT ME FROM INJURY…. AND TONIGHT, I THINK I COULD HAVE GOTTEN HURT… THANK GOD I DIDNT… LOL SO, THERE IS MY         DEE-DEE-DEE OF THE WEEK….. SO FAR… LOL  WELL, I HOPE I AMUSED YOU ALL… BUT JUST MAKE SURE YOU HAVE A SPOTTER WHEN DOING AN INSANE LIFT… LOL  MY LEGS SHOULD BE SORE TOMARROW…. LAST NIGHTS WORKOUT, I DID 355 LBS. ON THE BENCH PRESS SO, I DONT THINK I MISSED MUCH OF A BEAT… AFTER BEING OFF 11 DAYS FROM THE GYM…. BUT I AM SORE AS FREAK!  LOL  SO, YOU ALL TAKE CARE!  AND REMEMBER:  "IF YOUR NOT LIFTING HEAVY, THEN YOU BETTER JUST SPOT ME!"  LMAO!!!  SE’ CUIDAN!

WELL!  I AM BACKKKKKKK!  I HAVE NOT GONE TO THE GYM IN 11 DAYS!!! I LOST 6 POUNDS CUZ OF MY DAUGHTERS QUIENCENDEDA (SWEET 15 PARTY) ALL THAT RUNNING AROUND MADE ME TIRED AND EMPTY IN THE WALLET… BUT IT WAS DEFINATELY WORTH IT… THANK GOD SHE IS THE ONLY GIRL I HAVE… (I THINK!?) LOL  J/K!  MONDAY, IS ANOTHER FREAKEN HOLIDAY!!  GREAT, THE GYM WILL PROBABLY BE CLOSED… SO, TODAY… HIT CHEST AND BI’S!! IM OUTTA NO-EXPLODE….. SO, THIS WEEK I WILL GO WITHOUT IT… THEN WHEN I GET PAID ON FRIDAY, I WILL BUY SOME…  LETS SEE HOW MUCH STRENGTH I HAVE LOST…  HOPE NOT TO MUCH….  I FEEL SMALL…! LOL GO AHEAD AN SAY IT (WOMAN ISSUES)  ITS LIKE A WOMAN THAT SAYS "I LOOK FAT IN THIS!" LOL  DAMN….  I COULD JUST RAMBLE ON—AND ON!!! BUT I WONT.. NOT YET…!!  LOL LATER, I WILL!  SE’ CUIDAN!!  "IF YOUR NOT LIFTING HEAVY, THEN LETS GO TO THE GYM TOGETHER!" LOL

OKAY….  THE GYM WAS EMPTY CUZ OF THE KIDDIES GOING TO SCHOOL.. BOUT TIME THE KIDDIES LEFT… NOW LET THE "LOCOS" PLAY!  ITS EMPTY ALSO, CUZ CUZ HERE EVERYONE LIKES TO WORKOUT IN THE MORNINGS… HELL! BETTER FOR ME AND THE OTHER GUYS… NO WAITING FOR SOMETHING OR TELLING THEM TO GO GET SOME WATER CUZ THEY LOOK THIRSTY…LOL  LOVE THAT ONE!  ITS BEEN ABOUT A WEEK SINCE I WROTE.. AND I PAST MY AUNTS ROSARY AND MASS… SHE WAS A COOL AUNT.. BUT HEY, LIFE IS FOR THE LIVING!  ANYWAYS, TONIGHT AT THE GYM, I WAS ON… I FELT STRONG, MAYBE CUZ I ATE RIGHT ALL DAY AND POPPED NO-EXPLODE AND AN ENERGY DRINK.. I THINK I WANNA SEE GOD… LOL  CUZ I WAS HYPER…. I COULD HAVE GONE LONGER BUT WTF.. NAW.. DONT WANNA PULL SOMETHING…I FEEL LIKE I HAVE DROPPED WEIGHT BUT I STILL WEIGH IN AT 240 LBS.  LOL  CANT WAIT TO SEE MY LITTLE GIRLS BOYFRIEND… "YOUR NOT TOUCHING MY LITTLE GIRL ARE YOU!?" LOL  "OH YEAH, DID SHE TELL YOU ABOUT THAT TWITCH I GOT AFTER I CAME BACK FROM IRAQ!?"  LOL  "THOSE VOICES ARE TALKING AGAIN! SHUTTTT-UP!" LMAO… OKAY, MAYBE ALITTLE BIT OVERBOARD.. LOL BUT EFFECTIVE HUH? I KNOW THIS IS ABOUT PROGRESS AND THE BODY THING.. BUT MICHAEL VICK IS SOOO SCREWED! DAMN… OH YEAH, HERE IS ONE FOR THE ONE I CALL "CHULA!" THINGS AREN’T SAME… OH WELL…  I’M OUTTA HERE…

SE’ CUIDAN!  MEANS  "YOU ALL TAKE CARE!"

"IF YOUR NOT LIFTING HEAVY, THEN GET YOU ASSETS TO THE NAUTILIST SIDE!"

AWWW!  THE GYM GETS EMPTY AT 7:30 P.M.  I LOVE IT CUZ THEN I COULD DO WHAT I WANT… TODAY WAS SHOULDERS AND TRAPS….

OVERHEAD PRESS: 20 x 15  40 X 10  60 X 10  80 X 10 60 X 10  40 X 10  20 X 10

DUMBELL FRONT RAISE:  20 X 10  40 X 10  60 X 10  40 X 10  20 X 10

DUMBELL SIDE LATERALS:  15 X 15 (SLOW) 20 X 10  30 X 10  20 X 10  15 X 10

UPRIGHT ROWS W/BARBELL:  50 X 10  70 X 10  90 X 10  110 X 10  90 X 10  70 X 10  50 X 10

TRAPS:  BARBELL SHRUGS  180 X 10  360 X 10  540 X 10  360 X 10  180 X 10

 DUMBELL SHRUGS: 40 X 10  60 X 10  80 X 10  100 X 10  120 X 10  100 X 10  80 X 10  60 X 10  ALL WERE WITH A PAUSE AT THE TOP….

OKAY, I NEVER REALIZED I DID ALOT.. .PLUS I DID SOME WORK ON THE TRICEPS…  YUP, I WAS ON…..!  NOT SURE IF I WILL WORKOUT THE NEXT 4 DAYS CUZ OF THE FAMILY THING I HAVE TO DO CUZ OF MY AUNT….  THE REST WILL DO ME SOME GOOD….  COME BACK MONDAY WITH A VENGENCE…!  WELL, I GUESS THAT IS IT…. TAKE/CARE!   "IF YOUR NOT LIFTING HEAVY, THEN GO HOME!" 

LOL LAST NIGHT I DID CHEST AND WENT UP TO 355 LB. 4 TIMES.. NOT BAD…. HAD A PRETTY GOOD CHEST WORKOUT….  THIS MORNING AT 0515 I WENT AND DID LEGS.. I DID A BOAT LOAD OF REPS ON THE LEG EXTENSIONS AND HAMSTRING CURLS…  DID SOME TRICEPS TO FEEL PUMPED FROM THE UPPER BODY…. NOT BAD… TONIGHT, I WILL PROBABLY EITHER DO SHOULDERS OR BACK.. WHICH EVER I AM FEELING ALSO DO SOME CALVES AND A BIT  OF LEGS SINCE I DO ALOT OF WORKOUTS USING MY ARMS… I DONT THINK I WILL BE DOING WORKOUTS THUR-SUNDAY … CUZ I FOUND OUT MY AUNT PASSED AWAY.. IM PRETTY BUMMED ABOUT IT CUZ I KINDA CLOSE TO HER…. SO, THE TIME AT THE GYM IS GOING TO BE HARD AND HEAVY… ANGER AND SADNESS MAKES ME WANT TO LIFT MORE…. I KNOW LIFE IS FOR THE LIVING BUT STILL….  WELL, I GUESS THAT IS IT… SORRY FOR GETTTING ABIT MORE PERSONNAL THAN USUAL…

TAKE/CARE!!!  "IF YOUR NOT LIFTING HEAVY, THEN TAKE A DAYOFF!!!"

LOL LAST NIGHT I DID CHEST AND WENT UP TO 355 LB. 4 TIMES.. NOT BAD…. HAD A PRETTY GOOD CHEST WORKOUT….  THIS MORNING AT 0515 I WENT AND DID LEGS.. I DID A BOAT LOAD OF REPS ON THE LEG EXTENSIONS AND HAMSTRING CURLS…  DID SOME TRICEPS TO FEEL PUMPED FROM THE UPPER BODY…. NOT BAD… TONIGHT, I WILL PROBABLY EITHER DO SHOULDERS OR BACK.. WHICH EVER I AM FEELING ALSO DO SOME CALVES AND A BIT  OF LEGS SINCE I DO ALOT OF WORKOUTS USING MY ARMS… I DONT THINK I WILL BE DOING WORKOUTS THUR-SUNDAY … CUZ I FOUND OUT MY AUNT PASSED AWAY.. IM PRETTY BUMMED ABOUT IT CUZ I KINDA CLOSE TO HER…. SO, THE TIME AT THE GYM IS GOING TO BE HARD AND HEAVY… ANGER AND SADNESS MAKES ME WANT TO LIFT MORE…. I KNOW LIFE IS FOR THE LIVING BUT STILL….  WELL, I GUESS THAT IS IT… SORRY FOR GETTTING ABIT MORE PERSONNAL THAN USUAL…

TAKE/CARE!!!  "IF YOUR NOT LIFTING HEAVY, THEN TAKE A DAYOFF!!!"

LOL LAST NIGHT I DID CHEST AND WENT UP TO 355 LB. 4 TIMES.. NOT BAD…. HAD A PRETTY GOOD CHEST WORKOUT….  THIS MORNING AT 0515 I WENT AND DID LEGS.. I DID A BOAT LOAD OF REPS ON THE LEG EXTENSIONS AND HAMSTRING CURLS…  DID SOME TRICEPS TO FEEL PUMPED FROM THE UPPER BODY…. NOT BAD… TONIGHT, I WILL PROBABLY EITHER DO SHOULDERS OR BACK.. WHICH EVER I AM FEELING ALSO DO SOME CALVES AND A BIT  OF LEGS SINCE I DO ALOT OF WORKOUTS USING MY ARMS… I DONT THINK I WILL BE DOING WORKOUTS THUR-SUNDAY … CUZ I FOUND OUT MY AUNT PASSED AWAY.. IM PRETTY BUMMED ABOUT IT CUZ I KINDA CLOSE TO HER…. SO, THE TIME AT THE GYM IS GOING TO BE HARD AND HEAVY… ANGER AND SADNESS MAKES ME WANT TO LIFT MORE…. I KNOW LIFE IS FOR THE LIVING BUT STILL….  WELL, I GUESS THAT IS IT… SORRY FOR GETTTING ABIT MORE PERSONNAL THAN USUAL…

TAKE/CARE!!!  "IF YOUR NOT LIFTING HEAVY, THEN TAKE A DAYOFF!!!"

TONIGHTS WORKOUT WENT OKAY…   I DID 2 HOURS AT THE GYM.. SO, IT WAS A LONG NITE… I DID SHOULDERS… ON THE SMITH MACHINE I LOTS OF SETS, UP AND DOWN.. DID THE MOST OF 200 LBS. FRONTS AND BACK.. WENT UP TO 60 LB. DUMBELL FRONT RAISES.. ABOUT 5 SETS….. SIDE LATS OF 40 LBS. ABOUT 6 SETS OF 10 ….  THEN I HIT MY TRAPS… WENT UP TO 540 LBS. DOING SHRUGS… DID SOMETHING REALLY WEIRD BY CARRYING A 120 LB. DUMBELL IN EACH HAND FROM ONE SIDE OF THE WEIGHT ROOM TO THE OTHER…. DID LIKE 3 TIMES BACK AND FORTH… YUP! NO ONE WAS IN THERE.. LOL  I FIGURE IT WOULD HELP WITH THE TRAPS… SINCE I CARRY THE 5 GALLON WATER JUG TO AND FROM THE CAR… TOMARROW MORNING I AM GETTING UP EARLY TO GO THE GYM … HOPEFULLY!  LOL  WELL, I AM STARVED AS ALWAYS….  GOTS TO GO…  HAVE A GREAT NITE!       "IF YOUR NOT LIFTING HEAVY, THEN GO HOME!"   BECAUSE I WAS ON TONIGHT!   TAKE/CARE ALL!!