what a difference a supplement makes…
hey you all…..
i was off NO-Explode for awhile and i started to drop weight i was throwing up… so, today i went an bought some No-Explode and guess what? yup… Papi is back… lol i know some people might believe different but to me, i felt it…. today, i did squats of 365 lbs. 10 times, and i did 1215 on the leg press… 6 times went all the way down…. yeah! of course i did more sets but hey not bad to be back… looking for to tomarrow for shoulders and tri’s… oh yeah did bi’s today of about 135 barbell curls 6 times… yeah.. i was on…. but shyt! i am cramping on the side though.. not enoght aqua today…!!! is there anything to stop these pinchi Cramps…? besides water…? well, i gots to go an eat….
"if your not lifting heavy, then your probably lifting with my brother!"
lmao… just kidding bro..!!!
July 25, 2007 at 12:11 pm
when do i eat the banana or gatorade? i cramped hard… is it cuz not enough water or what??? also, when i do abs…..
July 25, 2007 at 12:14 pm
I get the same way, when I don’t take my NaNo-Vapor. As far as the cramps go, slam some gatorade or eat a banana. Potassium is great for cramps.
July 25, 2007 at 12:31 pm
Is it like a side stitch? If so, one of the best things to do for those is to take a deep breath and push into where the cramp is…make sure you’re getting enough water and potassium in your diet…did you get them when you first started taking the NO-Xplod??
July 25, 2007 at 12:38 pm
yeah.. kinda… i will do that… thanks…!
July 25, 2007 at 6:12 pm
Also think it may be a potassium issue, Gabe. And your heavy pushes may be causing excessive lactic acid pooling. Keep well hydrated during your workout. A banana and gatorade can go down easy prior to a workout, yeah, but incorporate more potassium into your normal daily diet. Google a search to find other sources for it.
July 27, 2007 at 3:13 pm
good to see you back to your hardcore lifting … drink more water!!!