NOT GOING LOW ENOUGH…
TONIGHT WAS LEGS… AN I THINK I DID PRETTY GOOD… JUST THIS SUCKS HAVING TO PUT ON AN TAKE OFF THE WEIGHTS… I THINK I GET MY CARDIO FROM THAT… I DID 10 ON THE ELIPTICAL TRAINER TO WARN MY LEGS THAT TONIGHT I WAS GOING TO PUSH THEM… SO, HERE IS MY WORKOUT FOR TONIGHT:
LEG PRESS: 495 10-REPS 725-10 REPS 900-10 REPS 1260-8 REPS THEN DOWN 900-10 REPS 725-10 REPS 495 10-REPS
LEG EXTENSIONS: 270 10-REPS 360 10-REPS 450 5-REPS THEN DOWN 360 10-10 REPS 270 10-REPS AND THEN I DID ONE LEG EXTENSION 3 SETS OF 180 10-REPS
HAMSTRINGS ON THE MACHINE YOU STAND UP: 30 10-REPS 60 10-REPS 90 10-REPS AND DOWN 60 10-REPS 30 10-REPS
DID 3 SETS OF SQUATS WITH 225… AT 15 REPS EACH….
I WAS READY FOR ANOTHER BODY PART BUT I SAID… I’M DONE… SO, I DECIDED TO RUN ON A LITTLE COURSE WE HAVE HERE… LMAO!!! OKAY… HERE IS WHERE I GOT EMBARASSED… I DID A VERY SLOW JOG… I COULD JUST IMAGINE HOW I LOOKED … GOD, I BET I LOOKED LIKE A SOMEONE THAT DOESNT WORKOUT… SO, I FINISHED AND THEN DRANK MY PROTEIN DRINK… AN NOW I AM TRYING DRINK ALOT OF WATER… I WILL BE HUNGRY IN ABIT.. WATCH! I HAVE SWITCHED TO COKE ZERO! YEAH! GOOD SHYT MAN! I FEEL BIGGER BUT ALSO, I THINK I AM REALLY STARTING TO PACK SOME WEIGHT… SO, DO I WANNA LOOK THIN OR BIG? I GOT SOME POWER WITH THIS WEIGHT BUT DO I WANNA SACRAFICE IT TO LOOK LEAN AND CUT? SHYT! I DONT KNOW YET… AS LONG AS I KEEP MY HEALTH THEN ALL IS GOOD RIGHT? WELL, MY PEEPS-IM OUTTA HERE…. YOU TAKE/CARE!
"IF YOUR NOT LIFTING HEAVY–THEN, SHYT! YOUR NOT MY PARTNER!" LOL
SE’ CUIDAN!
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July 19, 2007 at 8:45 am
*L* I told ya Coke Zero is better than Diet. Think of the cardio as an insurance policy, to make sure you’re there to keep your daughter’s future boyfriends in line!