Comments for njstar's BodyBlog http://blog.bodybuilding.com/njstar My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 04:52:20 +0000 http://wordpress.org/?v=0.32 Comment on Welcome! by Hotheather http://blog.bodybuilding.com/njstar/2007/12/20/welcome/#comment-2710172 Mon, 14 Jul 2008 14:36:04 +0000 http://blog.bodybuilding.com/njstar/2007/12/20/welcome/#comment-2710172 i like a 5 day split as well! it just makes it easier to focus in on each muscle adn really blast them! you know! i look at it like this, you have one day to hit that part, so you better make it count! :) btw, looking great!!! i like a 5 day split as well! it just makes it easier to focus in on each muscle adn really blast them! you know! i look at it like this, you have one day to hit that part, so you better make it count! :) btw, looking great!!!

]]> Comment on Welcome! by njstar http://blog.bodybuilding.com/njstar/2007/12/20/welcome/#comment-2709992 Mon, 14 Jul 2008 13:49:51 +0000 http://blog.bodybuilding.com/njstar/2007/12/20/welcome/#comment-2709992 My first BLOG ~~ weeeeeee I guess I'll talk about how I WORKOUT~! I don't mix body parts anymore, haven't for a long long time. I have a workout day for each PART. I like it better that way and get SOOOO much better results since I'm hitting the muscles alot harder, and I don't have a set workout week per week,,,WHat I mean is, it doesn't work like , triceps on monday , back on tuesday , ,, My weeks are always different since I believe in Muscle confusion. I never hit a plateau. My first BLOG ~~ weeeeeee

I guess I’ll talk about how I WORKOUT~!

I don’t mix body parts anymore, haven’t for a long long time.
I have a workout day for each PART.
I like it better that way and get SOOOO much better results since I’m hitting the muscles alot harder,
and I don’t have a set workout week per week,,,WHat I mean is, it doesn’t work like , triceps on monday , back on tuesday , ,,
My weeks are always different since I believe in Muscle confusion. I never hit a plateau.

]]> Comment on Welcome! by :) http://blog.bodybuilding.com/njstar/2007/12/20/welcome/#comment-922892 Thu, 20 Dec 2007 08:16:25 +0000 http://blog.bodybuilding.com/njstar/2007/12/20/welcome/#comment-922892  :)  :)

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