Meh!
After 4 weeks…I only lose 1.5 pounds. MEH to that! I have to reevaluate what I am doing with my diet and exercise. Granted the diet got cleaner 2 weeks ago but still I was watching portions and all. Here is what it has been looking like:
Intake:
Wake up: Water with a Lipo 8 Black AM dose
1/2 hour later: Protein shake Dymatize Gourmet Vanilla
Workout here if I am doing an AM session of cardio
2/3 hours later: Egg whites with broccoli with a small piece of salmon sometimes with ezekiel bread (depends on if it is low carb day or not) if high carb I have oatmeal with egg whites
Workout here (Circuit training or just cardio if no AM session)
3 hours later (Lunch): Grilled chicken or Salmon with broccoli/spinach or a small romaine salad with balsamic vinegar & olive oil
3 hours later: Handful of almonds with 1/2 cup of greek yogurt
2/3 hours later (Dinner): Same as lunch sometimes I have shrimp instead for meat substitution
WO:
Unfortunately, I can’t afford a gym membership right now. I have been using what resources I can. I use the sidewalks of this great city (I try to get 4-5 miles in) or the recumbent bike (30-60 mins) and 5 pound weights for circuit training & plyos in the place I am staying. I trying the Jillian Michaels "Making The Cut" now to amp up in circuit training. I am trying to get to 5 days a week of the circuit training/cardio. Was doing 3-4 days but now up to 5 days.
Well if you see something I can adjust or improve please let me know. Thanks so much. You all have all ways been so supportive and keep me in check.
November 15, 2009 at 5:52 am
Don’t be discouraged hun results will happen and I know it can be frustrating ..like you said review your eating plan. You are working out so thats half the battle. Once the diet is sorted you will be set and laughing! Good luck and train hard xoxo