ninjabill’s BodyBlog

Okay I think  it’s time to Bitch-Slap the Goverment! I’m so sick and tired of hearing the Republicans and the Democrats fight for their parties, while they throw the U.S people under the bus. $700 Billion Dollars!  Thats right thats almost $265,000.00 for each person in America. Okay lets take that $700 Billion and give it to the people who ****ed the whole thing up to begin with. Now lets bail them out since they have already made Billions on risky loans (Service fees, Loan fees Ect) and help them get back to where they were before the started raping the public. Okay now lets add some salt to the wound…. lets make the Tax payers foot the bill. OKay quick overview…. they **** it up…. we pay them to **** us…. now lets pay to bail them out…. and **** us again! Hey I have idea! If I have to take a loan of $700 Billion Dollars…. Give me my $265,000 and I will bail myself out! If I have to pay for something.. is it not only right we get something in return? Now I know $700 Billion is only the tip of the Iceberg when we talk about what the Goverment takes from us…. but lets get something clear! This is how civil wars and unrest start!  Sooner or later the people will say **** YOU UNCLE SAM!!

Keep on Keeepin….. Till They Take it!

Real Men Have Mass!

This is all about you!  You came here looking for something (this site) you came here with a desire to make a change… if it was loosing weight or gaining muscle you came here looking for information or looking for help. Have you found what your looking for yet? Do you still have that burning desire that you did when you first came? Are you serious about making the changes you first vowed too?

It’s always easier to be a Dreamer than a Doer! When you dream all you have to do is close your eyes and you can be anything you want to be…. but sooner or later you have to wake up!…. and you are still the person you were before. Not saying your a bad person…. but I assume you would like to have a different outter apperance or you would not be here. Here is a little statisic for you to think about (pulled from the studies of Ninjabill….lol) 100% of people that make a goal and reach it….. Become Doers and not Dreamers!  Thats right 100%. You can dream about winning the lottery…. but if you dont play you dont have a snowballs chance in hell!

When you first started to think about wanting to make a change…. what was the reason? Was it Health reasons or self-esteem…. or just plain vanity?  The reason is the trophy! Some people choose to play in the game…. others show up to cheer… some fill the stands…. and others leave before the signing of the anthem! It’s only the players that get to hoist the trophy high and have their picture taken holding thier index finger up ….. exclaiming I’m # 1!

It’s fight or flight time! How bad do you really want this? If you want it and your not really willing to fight for it…. than you really truly dont want it….. please dont fool yourself! Before you can become muscle strong…. you have to become head strong! You have to get yourself in mental condition. It’s Mind over Matter! I always say if you dont mind…it dont matter!  The truth is you have to mind. You have to tell yourself…. this is what I’m going to do…. no and ,if’s or but’s! You have to say this is what I want and no one (including myself) can stop me. We all know that person (or maybe are that person) that every week they say they are starting a new diet, workout, or some other fad…. but they never stick with it! They are also the same person that never see’s results. Look it’s easy to dress the part…. you can buy all the coolest Gym clothes, gloves, wraps, straps and anything else your heart desires…. but if you dont use them…. they are worthless!

Tell yourself this right now…. and take it in deep inside. This is not easy! If it was easy…. everyone would do it!  I know there is only one way to reach my goal " Hardwork " and I’m willing to do it! I also understand it dont happen overnight…. I will be patient and persistant in my pursuit!  When things get tough….. I will get tougher!  Instead of making excuses of why I can not…. I will just get it done!  I’am not weak of Heart or Mind….. each failed attempt is not a failure…. but a lesson or a tool to success! I will always set my expectations higher than my goals…. so this becomes a life journey!

Well this is all about "YOU" we can help with advise…. lend a ear….. show our support to your cause… but when it’s all said and done….. "YOU" have to do it! I know you can do it….. and inside you know you can do it too! Share with us your Goal and why you are doing it…. then show us your not just breathing hot air….. and get it done!    Keep on Keepin my Brothers & Sisters from other Mothers & Misters!

Okay here it is Monday, October 6th. This is my first weekday of being a champion…lol  That’s right I said Champion!! Yeah the Powder-puff football team I played with Saturday (set up by my Wife) kicked some major ass! We played double elimination against 5 other teams and never lost a game. We de-throwned the previous 3 year champs (that had never lost a game) and then just went on to roll over all the walked out on the field. It was a great time! Our Team  " DANGER ZONE " was made up from a group of older folks that work in the I.S. department and Myself Security. We played teams that were 10 years our junior and we rocked thier world….lol  I had a blast pissing off the other teams…lol It’s amazing how you really dont have to be a fast runner if you can yell and Growl loud enough…lol  It’s funny too how college girls will scream when you grow at them….lol The funniest part was the guys! There were a bunch of guys on the other teams that are going to school to be RN’s … well lets just say that 90% of Male RN’s are not the most masculine…lol  It was very funny when you would get in thier face and talk smack….. how they would try to come back with a tough guy front , but come off as a medal winner in the Special Games…lol  Well when it was all over our team was very happy, but also very sore…lol  I was very proud of the way all the members on our team hung in there and played… even as we beat the hell out of our bodies…lol no one quit! I was surprised how serious people took this game…lol  Like when the defending champs " The Bloody Scrubs " made a circle and started to do exercises before the game…. and I felt it nessisary to run into the middle of it and yell Blood makes the grass grow….while snapping out a suck-it sign to them all…lol  They really got offended! ….lol   Then everytime the DJ would crank-up the song Danger zone when we took the field….. made them mad too…lol  It was fun and I made a lot of contacts that asked what Gym I worked out in…. which enabled me to do some sales pitching…lol  Well even though I jammed my thumb like never before ( bruised my whole damn hand…lol ) I was very happy for my Wife who worked so hard to put this team together…. plus had to listen to all the smack from the students the last couple weeks leading up to the games. She was excited to do this…. and it’s great we could help her Win it all!  Oh yeah…. that counts as my cardio for the year!….lmao To be honest…. I was not not even sore from the running all day….. I went to work all night about 2 hours after we got done playing. So I feel good my leg workouts have helped me some in that department. Keep on Keepin My Brohters & Sisters from Other Mothers & Misters!

http://www.youtube.com/watch?v=iPYF2p-cGx8

“DANGER ZONE” - The Over The Hill Gang!  2008 champs

Back Row - Mike “Goose”  , Doug  ” Fossil “ , Quinn  - ” Magnum ” , Amber  ” Rador ” , Nate  ” Iceman ” , Steve ” Wolfman

Midle Row- Michelle (My Wife) ” Charlie “, Sarenea ” Cougar ” , Rachel  “Stinger” , Brooke ” Hollywood ” , Rachel  ” Hondo ”

Front Down Low -  Me ” Maverick ”

Real Men Have Mass!

It always starts out the same! I meet a new client for the first time and we go over goals… and I always hear I wanna loose a little weight and gain some muscle. Well I always explain loosing weight happens in two places  #1. The Kitchen and # 2 increasing your cardio. I always tell them right up front…. I’m not cooking for you and I’m sure as hell not running for you….lol  I can give them advice… but they have to do that part on thier own! Now when it comes to muscle I will be there by their side for that. I always let them know Muscle is not free…. your gonna have to work your ass off for it! So when you come to my Gym…..  come with the attitude like your going to work (your Job)! See people will get up everyday and go to  work ( well most people…. who dont live off the system) not because they like it….. but because if they dont they will be homeless and hungrey! Hell even fat people go to work!…lol wanna eat dont you??…lol  Now thats the part they just dont get. I have had several (around 20 ) people come to my Gym wanting to become bodybuilders. I always offer up three free sessions for three reasons #1. I want to see if they like me as a trainer / Motivator before they spend thier money. (some say I’m a little tough or call me the Gym Nazi…lol) #2. I wanna see if I really want to give up my time for the little I charge on this person. #3. if they come back after 3 sessions and are willing to pay to do it…. I know they are serious!  9 out of 10 times they never go past the 2nd session and thats okay! That lets me know they are just not ready to commit to it….. and that saves us both a lot of time. My Wife see’s the money side of it…. and says why dont you just go easy on them so they will come back? Well going easy is not going to produce results! Plus this is Bill’s Basement Bar Bending Gym! The same Gym I have busted my ass off in almost everyday for over 2 years! I dont want to start pumping out Elmo Strong Paperdolls!!….lol  When they wear one of my T-shirts… I want people to think….. man thats a hardcore Bodybuilder! Yes I could have a lot more clients right now…. but I will be honest…. the solid 9 I have right now… are 9 I’m very proud of! They have showed true desire to be bodybuilders and have showed they are willing to work for it! I guess what I’m saying (from my point of view as a trainer ) dont try to feed me a shit sandwich…. I’m not going to eat it!!  You want results….. you have to work and work hard. If you want a great body and a magic pill to get you there…. your gonna just keep dreaming! It’s the same here on bodyspace…. over the last 2 years I have seen a ton of people come and go….. but it’s that group of people " The Circle " That have been rock steady in thier bodybuilding believes and thier dedication to one another…. that have shown results! Its been said before…  IT’S A LIFE STYLE!! and thats so true. It’s like choosing to become a Alcoholic or addict….. once you get started you want more!…. and then when you get that taste….. you go to needing a fix…… and before you know it you just cant stop or want to! The great thing about it though…. is it dont strip years off your life, make you loose your teeth, push your family away, or hurt you ability to hold a job!  You will find most people that become successful in the Gym….. seem to become more successful in thier lifes.  Okay to wrap this post up…. Listen up Fattycakes and Slimscaley! You can read all the articals you want…. watch all the training videos you can handle ….. join as many health clubs as you can find….. or buy as many Supplements as they can pump out….  But untill you get your ass in the Gym and start working hard at it.You will always be that same person you see in the mirror and not the one you see in the magazines!!    Keep on Keepin!  My Brothers & Sisters from other Mothers & Misters!

Real Men Have Mass!

P.S. Need help or looking for a trainer….. Just call!    what do you have to lose?

You know sometimes you just have to say F*ck it!! I mean there are times I really dont feel like going down to my Gym and Training (Myself or Others ) but I just do it! It’s not always the best time…. but it’s time! Thats the key to bodybuilding I think. Just putting in the time…. doing the work and getting it done. Hell if this was easy…. every body would have a great body…. and yes the food gets pretty boring at times. I look back two years ago and think….. man I’m glad I have not quit! At least a couple times a week I get CW moments (Compliment Whore ) and that reminds me I’m on the right track. It’s a good feeling to be 40 years old (pushing hard on 41) and still have someone call you eye candy…lol  I think more people make comments to my wife than they do me…. but just hearing what has been said is some great motivation. So dont get down …… dont get tired…… just get it done!  The only easy day….. was yesterday!  There is a old saying that says…..  You can lead a Horse to water…. but you cant make it drink! thats true…. but you could drown the Bastard!  lol  Whinning wont make the weights move……  Keep on Keepin  my Brothers & Sisters Of other Mothers & Misters!

Real Men Have Mass!

Okay if your gonna talk Smack….. please have some back! There is this guy (okay paperdoll ) my wife works with who seems to have a strong intrest in what the hell I’m doing. My Wife says he is always comming up and asking questions like….. what does Bill eat for breakfast? How much can Bill Bench? what Supplements does Bill take? My Wife has told him several times to just call me…. but I never hear from him. My Wife even told him I give 3 free training sessions before I start to charge… and still no call. Now how can you pass up free training if your a bodybuilder? Well it seems old Mr. Paperdoll has a stupid streak a mile long in him. He went up to one of the guys I train and told him…. He should come workout with him… because Bill really has no clue what he is doing… plus his Gym is so small and he dont have any machines. Well my client told him he was good and he should try one of my workouts. Well Mr. paperdoll told him when he works out he works out hard. Well of course my client told me about his comments…. also told me that he saw him at the Gym one time and he was wearing a Elmo T-shirt….lol   So now I always tell my clients ….  come on push it…. or you will become Elmo strong!…lol  My Wife told me this guy looks kinda fit , but in no way or shape has anything that looks like a Muscle..lol  Well over the last few months I have heard comment after comment made by this guy…. I have also heard he is a one upper… if you have done it he has done it better. My Wife said he comes off very arrogant and most times rude. Well I never really wanted to meet him… to be honest I could really care less he talks shit. Well the other day I stopped by my Wifes office to talk to her and as I was standing there….. Old Mr. Paperdoll walked in. My first thought was hey bud didn’t your parents teach you to knock before you just walk in? Well he started to say something to my Wife then Noticed me standing there. At first I felt like a Milkbone at the Dog pound the way he stared…. then I thought okay ******* lets see what you have to say to me. The first thing out of his mouth was hey do you use N.O. Explode? I said yeah sometimes….. and he asked how much can you get it for? Well knowing he is a one upper…. I told him $28.00 for the Large size…lol  I was going to see if he would try to beat that price…lol He was like Oh!  Then he asked how come I never joined a Gym?  I asked him why? He said because at the Gym he uses….they have tons of Machines! I asked him if he used lots of Machines? He said hell yeah!  I said there you go…… I dont want to be small like you!….lol  He just stood there with a stupid look on his face…. then just walked out…lol  My Wife said she has never seen him just shut up before. Well as of now my Wife and My Client has said he has never said another word about me… but I still grind into my clients skulls….. we dont want to be Elmo Strong!….lol So if you know a one upper… or just a Paperdoll shit talker…… just pop a gun in thier eye and show them what Hardcore Really means! To all My Brothers & Sisters from other Mothers & Misters…. Keep on Keepin!    And never let yourself end up Elmo strong!

Top 3 Levels of Strong in Bill’s Basement Barbending Gym!

# 3 -  Gorilla Strong!

#2  - Prison Strong!

and the # 1 Level -  Retard Strong!  lol

Real Men Have Mass!

Hey little fellow I will help you hold your shaker cup so you can drink some protien!  Okay it’s clear….. the ladies like the shredded six-pack ab guys with a body fat of 2%…..lol  I know these guys work hard to chizzle themselves down and I give them a lot of kutos for thier hard work…. but besides the dreamy looks from the ladies…. thats the only envy I have! I like to eat!  I also have no desire to lay on a bench doing reverse glute thrust …… to me it looks like you are trying to offer up some Prison love…lol  Okay and if you are using one of those Swiss Balls…. Thats just wrong Paperdoll!  I think rolling around on th floor with a large Blue Ball  is just really showing you have hidden desires….lol  I have said it before…… if you are a guy that weighs 140 lbs and you are cutting…… well please just admit you really want to be a woman!…lol  Hey I’m not hating here… I’m just saying. If your a Man….. Be a man!  Eat like a Man, Lift like a Man, Dont put yourself in un-manly poses, and for God’s sake….. weigh more than the woman you are with (if you even like women)….lmao  I hear guys all the time saying they have a hard time gaining weight. Okay the only true fix for that is take in more calories … more than you can burn. Oh and if your Fat….. burn more than you consum!  Yep sounds easy dont it? Lets face it….. we as Men of Mass need to stand together and put a stop to this out of control epidemic of Paperdollism…… before all the little boys in this world catch the Barbie snydrom….lol   Most little Girls think the perfect Woman has to be skinny like Barbie….. lets not build a world where Men and Women wear the same jeans!   Keep on Keepin…… and long Live the Mass!

Real Men Have Mass!

OKay people it’s official! I’m a cardio avoider for a reason!! Hey I have never been shy about it…. I hate Cardio!…lol I have always said… if you get big enough you dont have to run! I tell my clients right up front… your on your own when it comes to cardio… I can tell you what to do, but you wont catch me doing it…lol Well the other day Stormi called me out (Damn her , she knows I cant back down) and dared me to do a WOD workout. I knew this would jack me up… but hey a dares a dare!! Well Storm sent a WOD called " The Cheif "  Okay besides the name being cool….. it sucked Bulldog Balls!…lol   You do 5 circuts of 135 cleans, then on to 6 push-ups, then 9 Squats. You keep doing that rotation for 3 mins without stopping then rest 1 minute and start again for 5 sets / circuts.  OKay by the end of the first circut I was comming up with some really cool names for Stormi…. making sure always to add Canadian to the end of each….lmao Muscle wise I was doing great…. had no problem at all (used 135 for squats…. so they were weighted… plus that kept me from stopping to change weights) and instead of 6 push-ups I was doing 10 each circut…. but for the Love of all things Iron…. I was F-ing Toast at the end of it all!! This was not even a good feeling of fatique….. this was a feeling of oh shit someone just parked a truck on my chest. Okay I never puked (I want that on the record…lol) but man pride was the only thing that kept it down…lol So to sum it up…. I think your Evil Stormi!!!!  lmao   Just remember Karma is a fickle Bitch!!…LMAO  I’m soar today… so I know tommorrow will be even worse! I encourage all of you to try this at least once…. I want you all to hate Stormi!!…lmao  Well it was fun to be honest….. but Stormi it wont happen again!….LMAO  It’s back to Heavy weights with breathing for me…lol You just keep Rocking Storm… and thanks for showing me…. my way is the best way!…lmao!

Real Men Have Mass!~~~~~~ Not Gass!

Hey folks guess what I found out the other day??  I was told I have a good build because I have good genetics! Yep thats right lucky for me I have good genetics…. or the last 2 plus years of busting my ass would have been a complete waste of time….lol  Okay to some that would be a compliment…. to me it’s just a sad attemp to cover the fact that your using bad genetics to cover the fact your lazy!!  Come on….. I’m no IFBB pro and I know that…. but no one can ever say I dont  pay my dues for the little bit of a build that I have.  I get up everyday and do what I have to do to try and better myself. I sweat, push thru the pain, eat shit with no taste, drink water like a horse…. and cant wait to do it all the next day! Do I enjoy it?  Honestly…. No!  But it’s the way it is! Muscles dont come free…. I want muscles so it’s the price I have to pay. This guy with the comment wants muscle (ask me to train him) but he dont want to pay the price…. hell he dont want to pay half price…lmao  Sorry folks it dont work both ways! If you want it…. you have to take it! A great body is not going to fall into your lap from the sky. If your new to bodybuilding you better learn this…. shit dont happen over night! So to all my Brothers and Sisters of the Iron….. Keep on Keepin!  Hell we are not finished…. but we are further along then we were yesterday!

P.S.  I removed my last post, because I really said more than I should of. Some things are better left un-told!!

Real Men Have Mass!

Holy no air in the world Batman!!  Well yesterday I had a client come over to train… it was leg day for her and as we started she asked if I was going to join in. Well I have not worked my legs since I messed my ankle up doing the Matrix move from the Bat. Well we got going and the ankle was a little paperdollish so I kept the weights a little lighter. Okay I can deal with going lighter to avoid further injury…. but here is the ass kicker. What the hell happen to my AIR??? oh man everything I did just sucked all the oxygen out of me!!  I cant believe my cardio is that shitty. Well by the end of the hour…. I was sweating like a mad man…. but was really feeling good to be honest. Okay I’m a known cardio avoider ….. but I was thinking maybe it’s time to get busy on that. Okay thought about it….. NAH!!!  not gonna happen!….lol   I’m still sticking to the therory if you get big enough…. you dont have to run…lol   Well bottom line the ankle held up okay….. so at least I can get busy on my legs again. Okay what is the shelf life on a can of air??…lol  I still have a can of Oxy-bull from the Arnold Last march…. I was thinking I might use it….. but dont want to get some spoiled air….lol  Hell I cant breath with good air (okay musky Gym air) sure dont want to suck in something heavier than air by chance…lol  Well My most Muscle bound buds…. Keep on keepin!

Real Men Have Mass!