ninjabill’s BodyBlog

Yeah I know it’s been awhile! I got a promotion at work… which means more money and time…. Also My personal Training business has become crazy! I’m training like 14 people now and it’s 7 days a week pretty much. Most days I train at least 3 -4 people and on my off work days…. I train from 6-8 clients. I train 1 hour each client and 1 to 1 1/2 hours per day myself… so thats a lot of Gym time! I have had some very good gains in my size and symistry… which I’m feeling pretty good about. I have also seen some wonderful changes in my clients which makes me feel very proud! In the business world …. they have always said Word of Mouth is the best advertisement…. Well in Bodybuidling show of muscle is key!! As my clients make thier transformations….. I recieve more and more calls! I have also started work on converting my other garage into a Gym…. the trouble is finding the time to work on it! I would like to apoligize to Brian (BLSMITH) for his terrible trip to Ohio. I had recieved so many Private Messages from people saying that they could not make the Bash…. I had thought the whole thing went bust. Then when I went to school the week before… they offered me the new postion which started the weekend of the Bash. Well thinking that no one was comming…. I planned on working. I had left my cell phone in my jeep all day… so on my way to work that night I see that I had a message. So I was very surprised to hear Brians voice telling me he was in town. This was around 10 PM and he had called around 4:30 PM. When I called him he was at the Bowling ally and I was headed into work. I had planned to catch up with him the next day…. and cook out and throw in a work-out. Well a first shift guy called off…. So I worked a extra 6 hours into the next shift. when I got home I had 2 clients there. I trained both of them and then fell into a 4 hour comma……  then back to work. I feel really bad I was not able to catch up with Brian… but duty called! I wish he would have called a couple days ahead… I could have saved him the trip. Well life goes on and maybe we can try again sometime. I’m going to get on Silent Steve about the website….. The T-shirts have been done (pretty cool) I have been giving them to clients and have been getting lots of comments from people who have seen them. I have Saftey Green, Carolina Blue, Orange, Gold, Grey, White and can do any other color you would like. I will try to get up some recent pics soon….. sporting a New Bill’s Basement Barbending Gym shirt. Well folks I hate to bolt…. but I have clients comming and I still need to get dressed!  I dont want to bust out a full Bulldog in anyones eye….. not good for business…lol  Till then …. Keep On Keepin!!

Real Men Have Mass!

I hope everyone is doing well…. drop me a  line or call and let me know your still getting your daily Iron!

Oh the famous words of Martin Luther King!  Hey just a quick word before it’s back to training.  Well the client list got busier this week… I picked up 3 new clients…. we will see if they will hang with the program or not. Also I have ruled out the house for a Gym…. just did not like the layout of it…plus I would have to drive everytime I wanted to train. So as of right now the dettached garage is looking like the best option. The T-shirts are in the works…. should be done in a couple days. The web-site…well I’m not sure how far he has got..but I will see him tonight. He is comming over to give me a heads up on what options the site will offer and how it is comming. So in short I hope to have those T-shirts online by next week at the latest. I have 5 of my 10 clients training today…. so I need to squeek my workout in before I get started on them. If you get a chance check out Katnap My Sis cleaned House in her first show!!  I’m proud as hell of her!  I know how hard she has worked to reach this point in her fitness journey.  Well the Iron is calling….. and you know I must answer!!!  And no Bryan!!  I dont need more to think about right now…..lmao   Make everyday count…and keep on Keepin!

The More Iron You Throw…… The More You Grow….. It’s That Simple!

Real Men Have Mass!

Happy F-day you diehards!!  Yep yesterday was pretty cool for the ninja… both beat some personal challenages and broke some personal records…..lol    First off…. Well you know I dont travel well (those of you that know me) but yesterday I took the family to the Michigan Nascar Race. It was about 3 hours away… first hurdle… then had large crowds cramped in small places… hurdle # 2…lol  Well everything went very well…. made it no trouble! The trip home last night was a little rough with the storm we went thru…. could not see shit and the wind was very intense! Okay the day of drinking , hot ass sun, the medication factor, and more drinking…. well might of helped…lol  I set a personal record of the most money paid for fast food….lol  I got 3 burgers, 4 bottles of water, and 3 fries….. all for the low price of $49.00  I was like holy shit…. no wonder everyone gets drunk at the races…. it’s the depression of the food prices…lmao  We packed coolers so we ate at the van most of the time… but the machine got hungry… and the Machine must eat….lol  It was kinda funny to see all the paperdolls running around with their shirts off…. if that storm had come to the track earlier…. they all would have blown away….lol Well I’m off today (took it off) so it’s back to the Iron…. okay I’m out of the park for six-pack abs…. but hey I’m hoping my chest/shoulders/arms draw the attention….lol  My legs are comming along also…. I use to hate leg days…. but now it’s one of my favorites!  I hope you all had a great fathers day….single mothers included…. yep that counts!  Keep on keepin till then!

Real Men Have Mass!

Okay I have always prized myself on my intensity of my workouts in my gym… but damn I need to check my kamakasi ways…lol  Yesterday I did a superset leg workout. It consisted of 12 sets of 12 reps  of the following exercises. Sqauts, Lunges, Leg extentions, Calve raises, Leg Curls, and a killer exercise I invented called Prison Preps. I would have to say my prison preps are one of the best exercises I have ever done for my legs (yeah I’m bragging…lol ) it not only works great on your quads…. but wow it tears up your glutes!! It has become a favorite of all my clients. Well after I did my super set workout… I had two clients come over (Husband & Wife) and it was leg day for them also. Well I decided I would super set them also. Now the Husband of this couple sometimes needs a lot of extra motivating to get him going…. so to get him hitting it… I worked along with him. Yep that meant I did another 12 sets and 12 reps…. oh yeah who’s got legs??  Well then it was the Wifes turn…. and yeah once again I worked along with her….. yep another 12 sets and 12 reps…. alot lighter weights…. but damn they still hurt. Now here I am today looking like one of Jerry’s kids…lol  I’m using the controlled crash system for setting…. yep kinda look over your shoulder to make sure there is a seat behind you and just fall back into it…lol Well my upper torso is jealous today so I’m getting ready to go down and tear up my arms! If you would like to learn more about my Prison preps… just PM me.  Oh yeah I got the pool ready to rock yesterday…. okay I did not get a new liner…. that just seemed like to much work plus I know one of you guys will end up naked in it….lmao Oh one last parting thought. I want to get a tattoo on my back…. but I’m not sure what I want to get. The wife said I could not get a Bulldog….lmao I would like something to do with bodybuilding…. or maybe just one word across my shoulders. Give me some input peeps.  My one client said I should put Sicko Basterd on my back… after I told him 4 sets and made him do 6 sets….lmao  Well throw some ideas my way!  Till then keep on Keepin!

Real Men Have Mass!

Wow yesterday…. I busted out my chest and legs! I hit it hard… and then it happen. I had two clients come over last night and I trained them. Then my whole system went crazy. About 20 minutes into my training session I started feeling hungry….. No not a little hunger pain… I mean like I felt South Africa Hungry…lol I cant ever remember feeling that hungry in my life. Right after my Clients left… it was attack!!  I went in the Kitchen and lost my mind….lol First I ate a bowl of chicken and kindey beans (yeah I love that combo) I was still hungry. So then I ate a bowl of grape-nutz and a Bannana. Well that did not stop the stomach’s crying. So then I ate 6 Waffles.. The box was 8 Waffles… I left 2 so I did not look like a pig…lmao Well after 6 Waffles and a 20 oz glass of Milk…. I was still hungry as Hell…lol Well then the frozen Burrito’s were calling my name… so had to have 2 of those…lol My wife was like holy shit! Whats wrong with you?…lol I told her I had a bad case of the “notanys”  she was like what is that? I was like since you have not gave me any…. this is what happens…lol  Well after the Burrito’s I could not leave that lonley looking Apple in the bowl….lol  I then went in and sat down and fell asleep on the couch. I woke up about 20 minutes later and all I could think about was those damn fudge Bars in the freezer…lol  Yeah okay I ate one… Ummmm wonder how I gained that 6 pounds?? Well now here I’am at 8 AM and Wow….. holy Gas Passer Batman!!  Yeah you dont want that combo of food to ferment in your stomach all night!…lol Wow!  Okay I know that was a food Binge….. but hell it’s the paperdoll fear factor that gets me…lol  I also saw a show on martial arts lastnight. I thought I was hardcore in the Gym…. until I saw these guys in China preforming the accient art of the Iron penis (I shit you not) these guys lift Iron / Pull Trucks / and kick each other in the potato sack for hours…lol  This old guy deadlifted like 270 lbs with nothing but his Manlyness…lol  I was so impressed I whipped the old Bulldog out right there!!…lol  Well I better go eat …it’s been a hour…lol  Then I have to go toss the Iron…. oh yeah… No hands…lol  Keep on Keepin!!  Yeah I’m not scared….   I will eat ya if I have too!!…lol   I might just eat ya for the sport of it…lol

Real Men Have Mass!

Well people I hope you all had a super weekend…. yep the Ninja had to work. what did you do ?  Okay have you ever met that one person that just seems to make even the dumbest person seem smart?…lol  Well I work with a girl ….. and wow you talk about being in left field….lmao She is very nice and very entertaining to say the least. You just never know what words of wit she will spill out…lol I had taken my gripper to work with me and was just using it as I walked thru the Hospital. Well when I came into contact with her….. she asked what I had. I told her it’s my gripper and it helps build hand and forearm strenght. Well she used it for a minute and went on about her business. Next thing I know everyone is laughing about me letting her play with my thingy…lol I guess she had went up to a group of people and was complaining about how her arm was hurting. When they asked her why….. she said I was playing with Bill’s thingy. She said the more she squeezed it… the harder it got!…lol  Now everyone was laughing and she never had a clue to what she was saying. I guess she went on and on how hard it was…lol Now this is the same girl that thinks that Italian men are from Mexico…lol (long story) Well I did not get to workout yesterday….. I had 5 hours between my shifts and I used it all for sleep. (I know ….sleep is over rated) So today I’m going to hit my legs along with chest. The personal motivating business continues to build…. so I have been extra busy! I’m still in Love with the MAP products….. seem to work very good for me. I have finally seen my weight going up… weighed in yesterday at 208 pounds. Thats up 6 pounds…and have not gained a inch in the waist or anywhere else. So that leads me to believe it’s Muscle Mass…. Maybe water…. but I’m still calling it Mass…lol  Well hope you all had a great Weekend!!  Keep on keepin!

Real Men Have Mass!!

Happy Monday Folks!!  Okay how many times have you heard that said??..lol   I have the whole day off…. No Work…. no one to train today…. the grass is mowed…. laundry is done….. Wow what will I do?  Yep thats right… I will Iron Wrestle!!  I’m excited ….. I’m going to do at least 2 hours in the gym!!  Then it’s very nice and sunny here today… so I might try to get some color on my white-boy skin!  I tan pretty easy so a few days crashed in a lawn chair in the sun… and I’m good to go! Oh the one guy I started training…. that I said I thought he would not last…. well I was right! He never came for his appointment. When I called him he said he was still to sore to workout….. ummmmm?  Okay thats screaming wuzzy!!!  I’m sorry I want to have mucsles…but it cant hurt doing it…lol   I must be warped…. hell the pain is one of the best parts!!        Now I’m not into S&M or anything…. but hey I will try anything twice…lol    It’s getting warmer here…. and thats good and bad!  Good that people are starting to wear thier summer clothes… and bad that people are starting to wear their summer clothes….lol  Yeah some people need to turn Muslim and wear the full body sheets!…lol  Oh I forgot to tell you all!  About two weeks ago I got my boys a dog…his  name is Sawyer. He is part Black Lab and Part Cocker-spanial…. just looks like a midget Black lab…lol  Now this is one smart little dog! Listens very well and is great with the boys. Now here is the thing….. he has not been fixed yet! Now he is a real ladies man…..lol  Everytime a female comes over…. my boy Sawyer looses his Mind!  He goes from calm cool and collected into a air-humping, Red-Rocket sporting Lunatic….lmao  Well I just thought I would share…. so ladies if you have one to many at "THE CIRCLE BASH" dont be surprised if you pass out…. and you here T-minus 10 to lift off…. and see a Red- Rocket preparing to launch your way…lmao  Dont worry I’m sure we would not take pics….to share…lmao  Well folks I’m going to go fondle the love of my life….. No my wife is working….sheehs!  I was talking about the Iron!…lol  Bulldog @ Ya!

Real Men Have Mass!

Hey people….. hope you all are doing great (CIRCLE STYLE) Well life has gotten crazy busy again! Since I left the Rehab job… I have picked up a ton of hours at Security…. which is great!  I also have been building my client tel up in the personal motivator business. I have a new guy (dont think he will stick it out to be honest) he just dont seem like he really enjoys working out….how weird is that?…lol  Good news and bad news!    Good News - Yes yours truley (Bulldog molding master) Yesterday I worked legs…. I have never been a big leg fan… but have been getting into it more the last month or so. Well I was training a female client / also working out with her. Well I got that wild hair idea to try and max once (squats). I was thinking I could do around 420 lbs max…. well ended up doing a 510 lb max. I was pretty excited (felt like superman…lmao)   Bad News- A buddy I work with died yesterday ….             We are not sure but we think it was a massive heart attack. So I will be attending his calling hours and picking up a couple extra shifts…. to help fill his void. You just never know when it’s your time!! I know I for one will miss him and his great sense of humor.  Keep on Keepin!

Real Men Have Mass!

Hello Peeps!! Well I’m offically a CIT Grad now….   yeah no more class…lol  No it was a great learning experience. Well hopefully now I will have more time to catch up with all you. I sure missed "THE CIRCLE" Well lets see whats new in Ninja’s world. Well first off…. me and the guy cant come to terms on a price for the building. I will just let him set on it for awhile… maybe check into a couple others I have thought about…. we will see. Well I have managed to take my Ninja Anger to a whole new level…lol  Yep youth soccer games…lmao As most of you know I help coach my boys soccer team. Well yesterday we had a game at our home field. We played a a team we played last year… and it did not take long for us to remember this ******* parent from last year. This is a fairly big guy…. shaved head…. and very loud! He is always screaming about calls and yelling at the ref to call more calls. Well about the second quarter I told the headcoach Jason…. I was going to go over and have me a piece of Fattycakes ass…. if he did not shut his pie hole! Jason told me to just let it ride. Well it was a very close game and things were getting heated…. we were tied at 3 each… with about one minute  to go. I was yelling instuctions out to our players….. when my cell phone rings. I look down and my wife is calling me from the other side of the field. I  look over at her like what… and she motions for me to come over. I answer my phone and ask whats wrong. Well it seems fattycakes had gotten agitated and started yelling at the parents from my team… my wife…and Jason’s wife. I guess he was being very rude and causing a major scene. Well I went around the field and my wife told me what ******* had said…. so I start his way. The other parents were like of just let it go….. well when you yell  at my wife…. you just yelled at me. So I get in his face and go all Ninja on him…. this great big superman… is shaking… I could smell the fear on him. I have found if you get right in thier face and scream making solid eye contact… they really dont know how to take you…..lol All I know was big man was trying very hard to squirm out of that situation…lol  Well one of the other parents (some guy) from the other team tried to get me to calm down…. but I told him there was plenty of ass whooping to go around if he would like some…lol Well it ended with fattycakes looking like a highschool girl… he was afraid and embarassed. He got called out and did not have the balls to back his mouth! Maybe he will think next time. Well I want to try and catch up with you folks…so I will be checking in to see how your doing. I know your still doing!!  Till then keep on keepin!

Real Men Have Mass!

Quick post Peeps!  Okay let me be the first to Say…. the new added shifts are a bitch…lol  Going in to work at 1:30 am…. talk about a sleep buster. Hell I had got little sleep before…. now I’m on fumes!!  Added another client… Female I work with…. She seems to be a real trooper!  Mrs. Ninja is still hitting it hard (I’m proud of her) I dont like her new gym ideas though…lol  Curtains , Airfreshners and every Bar is padded…lmao  Well I have to feed the Machine…and go wash the Bulldog for work….   " SAY NO TO DIRTY DOG!!…lol "  If I dont reply guys …. I’m still with ya! Thanks for keeping up with me!  Worked Lastnight…. then stayed up trained Two people and then Broke out the mower and Mowed the yard….. Oh yeah I did the Nasty… Cardio!!  My wife was all excited yesterday about making a new Firepit for " THE CIRCLE BASH" So I guess I will be Hauling Stones from the Creek soon….     July 19th is comming!!  I want to be in great shape to drink ….lol  Well gotta get in gear here!!   Keep On Keepin!

Real Men Have Mass!          Dirty Bulldog @ Ya!    LOL