Lets Do A Quickie!!
Hey just a real quick update. Well today is the start of week 5…. and holy shit I exploded! I did chest today..( and without really resting up )…. I did 3 sets 0f 5 at 275 lbs… then drop setted to 225 lbs and was still hitting 10-12 reps. Then did Dumbbell pull overs, flys, Axes ( My exercise ) and cable pushdowns. I used the Max calculator to figure out what range I would be in ( if I had a spotter ) and I’m around 342 lbs max. Thats a 42 pound increase in the last 5 weeks on my bench…. not too bad! Well I hope you all are getting your fill of the Iron…Keep on Keepin!
Real Men Have Mass!
March 23, 2009 at 1:45 pm
Damn!
March 24, 2009 at 2:09 pm
42 pound increase in 5 weeks is "not too bad"?! That’s PHENOMENAL, my friend!! Keep the kickarse gains going!!
March 25, 2009 at 7:00 am
I’m happy when I make a 5 lb increase. You are a thong-wearing beast!
March 25, 2009 at 11:51 am
Too quick…you’re gonna have to go again cuz I got nuttin.
March 25, 2009 at 1:48 pm
Really not the quickie I was thinking about…..oh well.
March 27, 2009 at 7:02 am
Heh heh… welcome to the dark side, man. You’ll cry when you come off the stack, but rest assured you’ll be back on it soon enough!