ninjabill’s BodyBlog

Man whats a guy got to do?? ….lol  I guess I should be flattered but to be honest I’m more disturbed! I also feel bad for my Wife because she is the one that gets the brunt of the comments. ( I guess it’s not wise to agitate a Gorilla to it’s face…lol ) Over the last few days my Wife has had a couple more guys from work approach her…. they always make the comment about me being on steroids. My Wife said a guy named Dennis said man your husband has gotten huge… I guess steroids really do work! My Wife told him…. Bill is not on steroids…. he has worked out 6 days a week for a year straight. Dennis said that dont matter…. no one gets that big in 1 year with out using the juice. Well I told my Wife …. Yes Dennis is right!  I was not this big in 1 year…. I’m going on 2 years straight now….lol  My Wife was like wow…has it already been 2 years?  I’m so happy she pays attention to me….lmao  I was telling some other guys at work…. I should just get on the juice and really show them how big I can get. Well one buddy knows a buddy that uses the juice and told me where to look online to purchase it. Well to be honest I did research it….  and decided….. * Drum roll*    Ummmm Prison is not for me….lmao    Even though I’m curious to see how big I could get on it ….  I’m not willing to break the law to do it! The side effects dont scare me…  but spending time in a 6×9 cell does not see like a party…lol   My buddy was saying if your shipment gets stopped at customs….. they will send you a letter…. letting you know they have it (which happen to his buddy) well he said you just dont go get it…… DUH!!!!!  Well after doing some more reading…. I found out that the FDEA is starting to flag addresses. So if customs stop your order…… you just might get a visit from the feds!  Yeah thats okay…. I’m good!  Well anyway I guess I will just keep hitting it everyday….taking my legal supps (Supp whores have to have their fix) and overtime…. these muscles have no choice but grow!! A buddy asked….. wouldn’t you be afraid of your berries shrinking up?  I said hell bud… I have been married 14 years…. there is no way my berries could shrink from using the juice. He asked what being married had to do with it?  I told him anything I put into my body will not reach my berries…. because my Wife keeps my berries in her purse…lmao  I just hope some day….. people will realize that I’m getting bigger because I bust my ass….. not stick it!  Till then keep on Keepin!!    Oh the Bash is one day closer!!!  * dusting off my Beer googles…lol *

Real Men Have Mass!

Wow yesterday…. I busted out my chest and legs! I hit it hard… and then it happen. I had two clients come over last night and I trained them. Then my whole system went crazy. About 20 minutes into my training session I started feeling hungry….. No not a little hunger pain… I mean like I felt South Africa Hungry…lol I cant ever remember feeling that hungry in my life. Right after my Clients left… it was attack!!  I went in the Kitchen and lost my mind….lol First I ate a bowl of chicken and kindey beans (yeah I love that combo) I was still hungry. So then I ate a bowl of grape-nutz and a Bannana. Well that did not stop the stomach’s crying. So then I ate 6 Waffles.. The box was 8 Waffles… I left 2 so I did not look like a pig…lmao Well after 6 Waffles and a 20 oz glass of Milk…. I was still hungry as Hell…lol Well then the frozen Burrito’s were calling my name… so had to have 2 of those…lol My wife was like holy shit! Whats wrong with you?…lol I told her I had a bad case of the “notanys”  she was like what is that? I was like since you have not gave me any…. this is what happens…lol  Well after the Burrito’s I could not leave that lonley looking Apple in the bowl….lol  I then went in and sat down and fell asleep on the couch. I woke up about 20 minutes later and all I could think about was those damn fudge Bars in the freezer…lol  Yeah okay I ate one… Ummmm wonder how I gained that 6 pounds?? Well now here I’am at 8 AM and Wow….. holy Gas Passer Batman!!  Yeah you dont want that combo of food to ferment in your stomach all night!…lol Wow!  Okay I know that was a food Binge….. but hell it’s the paperdoll fear factor that gets me…lol  I also saw a show on martial arts lastnight. I thought I was hardcore in the Gym…. until I saw these guys in China preforming the accient art of the Iron penis (I shit you not) these guys lift Iron / Pull Trucks / and kick each other in the potato sack for hours…lol  This old guy deadlifted like 270 lbs with nothing but his Manlyness…lol  I was so impressed I whipped the old Bulldog out right there!!…lol  Well I better go eat …it’s been a hour…lol  Then I have to go toss the Iron…. oh yeah… No hands…lol  Keep on Keepin!!  Yeah I’m not scared….   I will eat ya if I have too!!…lol   I might just eat ya for the sport of it…lol

Real Men Have Mass!

Well people I hope you all had a super weekend…. yep the Ninja had to work. what did you do ?  Okay have you ever met that one person that just seems to make even the dumbest person seem smart?…lol  Well I work with a girl ….. and wow you talk about being in left field….lmao She is very nice and very entertaining to say the least. You just never know what words of wit she will spill out…lol I had taken my gripper to work with me and was just using it as I walked thru the Hospital. Well when I came into contact with her….. she asked what I had. I told her it’s my gripper and it helps build hand and forearm strenght. Well she used it for a minute and went on about her business. Next thing I know everyone is laughing about me letting her play with my thingy…lol I guess she had went up to a group of people and was complaining about how her arm was hurting. When they asked her why….. she said I was playing with Bill’s thingy. She said the more she squeezed it… the harder it got!…lol  Now everyone was laughing and she never had a clue to what she was saying. I guess she went on and on how hard it was…lol Now this is the same girl that thinks that Italian men are from Mexico…lol (long story) Well I did not get to workout yesterday….. I had 5 hours between my shifts and I used it all for sleep. (I know ….sleep is over rated) So today I’m going to hit my legs along with chest. The personal motivating business continues to build…. so I have been extra busy! I’m still in Love with the MAP products….. seem to work very good for me. I have finally seen my weight going up… weighed in yesterday at 208 pounds. Thats up 6 pounds…and have not gained a inch in the waist or anywhere else. So that leads me to believe it’s Muscle Mass…. Maybe water…. but I’m still calling it Mass…lol  Well hope you all had a great Weekend!!  Keep on keepin!

Real Men Have Mass!!

Okay after reading your responses to my last post…. I see most people are pretty flexable (Kinda like a Singapore hooker running a half off sale…lol) so I decided I really needed to take advantage of the School they are offering.  So July 26th will be the magic day now.  I repeat for you hard of reading…lol  JULY 26th!! This way I will be finished with the school and can still become a champion Sloshball player…lol   I’m hoping we can do some Sloshball… Volleyball….. Swimming …… Big Ass Fire After Dark …… Midnight Swimming ……..  Tons of Food….  And Mega Booze!!  I was thinking it would be fun right around dusk and after several hours of drinking….lol  We should hold the 1st ever " THE CIRCLE " Body show!  Thats right ….. it’s a all amature show…. with no winners just lots of flexing…..cheering…. and laughs for all!!   I cant wait to show off my world famous Ninjabill 1-pack and Bulldog Combo…lmao   I just want this to be a really fun and relaxing time for all…… You all have worked very hard on your goals…… and it’s time to celebrate our journey together. So get pumped up…… oiled up …… and super duper thirsty   and be prepared to party!!  I also feel Drunk Wheelbarrel Races would be fun!….    Chicken fights in the pool  ( I’m on Stephs Shoulders….lmao )  Oh and maybe a cool game called ….. pick your spouses or friends butt out of a lineup while blindfolded…..lol   Oh so many options!!!!   Well once again…. thats THE 26th of JULY!!      Be here if you can…..   till then keep on keepin!!

Real Men Have Mass!

Hello Bulldog gaizers….lol  Well it’s been a very busy last couple weeks… with no let up in sight!  My training has been very good and my motivating business is still growing. I still dont get the sleep I need…or get to set a good eating routine. I think those two things are holding my progress down a little… but I know if you hit it regular and hard…. your shit just has to grow!     I have a couple things cooking (like I dont have enough going…lol) First I have a chance to attend another school for work…. now here’s the thing. The school goes from the 11th of July to the 20th of July. Well we all know the 19th of July is the "CIRCLE BASH" I wont attend the school if enough people are comming for the BASH…. so please let me know if your going to come. I hate to miss the school and advancement oppurtunities if no one plans on comming. I would love to party though!!  The second thing I have comming up is another ad! Yeah not as cool as the bodybuilding.com ad… but still pretty neat! A guy I know is starting a Detail business for cars. His last name is Armstrong…and he is going to call his Detail Business Armstrongs detailing….. he wants to have me do a double bicep flex for his ad. I guess he wants to start with billboards and local ads. Okay I’m pimping myself out for Billboards…lmao Still it’s still a honor he see’s me as being Arm strong…..   (CW moment…lol)   Well folks I need to go feed the machine….. just got done doing Legs…. and man I’m sore (in a good way) had to wait a while to do squats lunges…. do to my foot injury. The Foot is comming along fine… still black and blue but the pain is not as intense. Well let me know if you plan on comming to the Bash please…. so I can let my Director know if I’m going to attend…. Thanks!  Till then my Brothers and Sisters of the Iron……..  keep on Keepin!

Real Men Have Mass!

OKay worked a double…. trained two hours afterwards. Before I go to bed for 3 hours and go back to work… need to make a point (weighing heavy on my chest).

Ran into a guy at work today…. that I have not seen for awhile. Now he is a black guy with a passion for Iron. Well today when I saw him he really has shown some progress. I was like holy shit bro…. looking good!  Well thats when it got ugly!!  Well what I thought was a nice gester turned into …. a ugly scene.  The dude went off on me! He asked why I had to call him Bro? I tried to explain that I call everyone that loves the Iron my bro. Well he took offence to it. I was not trying to dis-respect him in any way. Well I tried to clear it up…. but once he saw that people were taking notice… he turned it up a notch. Asked why I was a racial basterd? Well okay I believe that everyone is a little racial to a point…but I dont hate people for thier skin color! I hate people that act like *******s!  Well I could have apoligized to him all day and it would have not matter….. the audience was really stroking his ego / agenda. I just kept it short and sweet ….  I explained… please dont confuse me with someone that gives a shit!  We can make this all personal or racial if you would like…. but in the end your still going to be a *******! Well once he lost the attention of the people around him…. he dropped it and walked away. Okay here it is (right to the point) I did not support Slavery….. Hell I was not even around. I know that life has it’s un-justices…. but I too have felt them! The NAACP will take all members…but dont support all races…. so to me they are no different than the KKK…. Which I think have some pretty warped views. Hey I just like to be honest….. why hide behind false fronts? So all I’m saying is this. if I call you bro or Brother….. it’s because we share the same passion…. we dont have to share the same skin color! I’m not here to degrade…. but I’m not going to pretend the world is a perfect racial free place either! Hate the game not the players. Keep on Keepin my Brohters and Sisters!

Real Men Have Mass!

Dear Circle Members,

I feel it is my civic duty to inform you of the following points about bodybuilding.

1.) The Iron wont lift it’s self!

2.) There is no exit sign from under the bar!

3.) If you work hard enough…. you can eat more food!

4.) The only easy day… was yesterday!

5.) Whinning dont build Muscle!

6.) Effort =’s Results

7.) Real Men Can Bust Out A Bulldog!

8.) Just say it…. it’s not truly a rest day… your just being lazy!

9.) Push or get crushed…your call!

10.) Your Girl likes multi Reps!

Oh yeah and while you were reading this……  I tossed your Iron!!   Keep on Keepin!

Real Men Have Mass!

Hello my Brothers and Sisters of Iron ass whipping!  I hope this finds you all in great form (Circle Form) and busting more ass than a UFC fight night. Well as I approach 2 years of solid working out…. it amazes me that I still have to deal with fartknockers! (yep my term for dumbass people…lol) I like yourself get a ton of questions each day about fitness… and I’m very happy to answer everything I can. Now I dont know it all…but I know a little… or I know where to find out (you guys) so I never feel like I’m giving bad infomation to anyone. Now here is the deal! Why do the people in the worst body shape have to question or dispute any advice you try and share? I have this guy at work… no names mentioned… we will just call him Herman the Hippo…lol Now HH seems to know everything about any thing! You could be talking about how it feels to have a baby ( ummm only women really know) and old HH would dispute how bad the pain really is….lol  Well the other night a female co-worker asked a question about working out and as I was giving her my advice…. old HH had to interject. Okay I know everyone will have diffrent ideas on what works and what dont…. but please if you have not really even tried working out…. dont tell me I’m wrong!  Now you would have to see Herman Hippo to really understand why this pisses me off…lol   He is about 6′0" and I would say around 290-325 lb range…. looks like he is melting…lol  Some people are fat and carry the weight okay…. but then you have the Herman’s that have that drooping fat…. like I said looks like they are melting…lol  Okay I’m not saying Herman is complety wrong in all his advice… I’m just saying…. dont preach to the choir! Dont stand there looking all Melty and try to tell some one what they need to do to firm up…lmao Ever wonder why Fat people dont make good Jenny Craig sales reps??….lol    yeah he is that guy!! Now Herman has stated a hundred times I want to come and workout with you Bill…. and I have said come on… a hundred times… but Herman always has a excuse why he cant do it. He has a bad knee…. he has a upset stomach…. Back spazism….. Headache… sore throat…. little penis..  Large Vigina….lmao  you get the point! I cant do legs for a few days (Yep had a 35 lb plate fall on my foot…ouch!) but there is no reason I cant do Arms, chest, shoulders….. hell I can even do legs if it’s like legs extenions. the thing is if you really want to …you can!  Okay Herman  just admit your Fat and lazy….. it’s okay! I always say… if your scared …say your scared! I know this is just a rant…but it came to mind….. while I was eating scrambled egg whites and my 7 hand counted almonds…lol  Hey I dont claim to be the biggest and smartest bodybuilder in the world….. but I can say this!….  I’m a bodybuilder every day….. and I try to apply myself 110%. Thats it people…. dont be a Herman…lol  Lead by example….not by what you have read!  Also please check out  Nic Brunicardi  latest blog…. to see my sexiest client yet!        Till then Keep on Keepin!

Real Men Have Mass!

Motivation! = Knowing they will…even if you dont. 

Dedication! =  Giving every ounce of yourself…. everyday.

Determination! = Refusing to fail.

Success! = Surviving one day and starting another.

Skin to metal…. your mind is focused and clear.

Tear drops and sweat beads dance together.

You know what you have achieved…. but your excited and uncertain of what waits ahead.

People ask why?…… you simply ask why not?

Isolated within your own desire….. your body a picture for the world to see as you paint.

They see results…. you know more pain is comming.

is that you in the mirror?….. you wonder as your dreams fuel your transformation.

Still they want to know why…… Your only concern is making tommorrow.

You envey them….. they envey you.

You must push…… there is no exit sign from under the bar.

Is a pound of Feathers and a Pound of Stone really the same?

They demand to know why…….  with a proud voice you say….. because this is who I am!

The Only Easy Day Was Yesterday!!

NOW GET UP OFF YOUR WHINNING ASS AND MAKE THE BIG HAPPEN!!!!    

Love to my Brothers and Sisters of the Iron.  Keep on Keepin!

Real Men Have Mass!

Okay you have all seen the dating videos in school…. you know the ones…. where NO! means NO! (please tell me that was not just a special video I had to watch…lol)  Well after several months now of having a Bicep muscle pulled… I finally managed to mess it up good. Yep my left Bicep just said bite me dude…I’m not letting you beat me up any more! So while I was curling this AM… my arm went numb and then just kinda fell limb. At first I was like … WOW COOL Feeling!  Then it went from cool to Oh damn that hurts…lol  Well I have torn muscles before so this is not my first Rodeo! I also had to wake up and smell the coffee yesterday….. when I decided I would try and break my PB of 510 lbs on Squats. Well after I did my PB  last week.. I have been very sore thru the neck area (bruised to the bone) my neck hurts no matter which way I turn my head. Now I have a Bar pad….. but I cant use it…. because I made fun of my wife for wanting one…lol  I bought it for her…. and I swore I would bleed before I used it ( kinda girly… but damn bet it feels great…lol ) So yesterday I put 300 lbs on the bar and squat it three times to start getting use to the weight…. shoulders were really jacked. Well then I stepped up to 405 lbs…. well that was just not happening… NO IS NO!!  Now I could have went all ninja on it… but hey sometimes you just have to step back and say…. not today! (Oh I will Beat it!) Well just remember NO IS NO!!  listen to your body…. avoid injuries due to foolish pride. I know they say practice what you preach….. but I’m not gonna lie…. I will be lifting on this Arm tomorrow! Arms are so over rated!…lol   Plus I can make a Bulldog with no Hands….lol   Keep on Keepin!

Real Men Have Mass!