My Diet
Just thought id throw my diet up here for you guys to see.
7.00am porridge, 3 egg whites and 1 whole egg.
10.00am Can of Tuna, whole wheat spaghetti and mixed veg.
01.00pm Turkey, whole wheat spaghetti and mixed veg.
04.00pm Meal replacement shake.
7.00pm Stake or Turkey or Chicken, whole wheat spaghetti and mixed veg.
09.00pm Post Workout Protein shake.
Thats it, i think i have to much whole wheat spaghetti and mixed veg lol.
July 7, 2009 at 11:33 am
Hey man, looks like a good schedule. You’ve got your protein intake high so that’s great. If you are having any trouble putting on muscle, you might consider spacing your meals 2 or 2.5 hours apart rather than 3. That is of course if you have the time to make such an adjustment. I usually work between 2 and 2 and a half hours between meals and i find that in the morning i need more frequant meals than in the evening (i lift in the morning, so go figure). As for the pasta, whole wheat pasta is a great food item. As long as you aren’t putting on fat, then i would say stick with what you’ve got.
let me know how the progress goes and good luck.
July 8, 2009 at 3:50 am
Cheers for the advice dude, the fat is keeping off, i gotta step up my cardio a bit tho, i might start doing 2 an half hours for a couple of weeks see how that goes, im just gonna be eating all the time lol cheers dude and good luck with your progress.