Day 7 menu
B:oatmeal, protein powder, 1/2 banana-300 calories, 30g protein
S: 1/2 apple, greek yogurt, 150 calories, 13g protein
L:lean beef burger, fruit salad, green salad, glass of wine 600 calories, 35g protein
S:protein powder and supplements, 150 calories, 24g protein
D: whole wheat pasta with extra lean turkey meat sauce, 450 calories, 50g protein
Cardio today! Woo hoo!!
