nikivixen’s BodyBlog

Yesterday was my first day. I worked my chest, shoulders, back, and arms. Here is yesterday’s menu:

 B: Oatmeal with protein powder

S:Protein shake and supps

L:Brown rice, tuna, and peas

S: plain yogurt and an apple

D:tuna and rice again (it was really good!)

S: I missed my last protein shake because I went to bed at 8:30. I guess I needed to catch up!

This entry was posted on Tuesday, May 5th, 2009 at 6:46 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.