nikivixen’s BodyBlog

B:oatmeal, protein powder, 1/2 banana-300 calories, 30g protein

S: 1/2 apple, greek yogurt, 150 calories, 13g protein

L:lean beef burger, fruit salad, green salad, glass of wine 600 calories, 35g protein

S:protein powder and supplements, 150 calories, 24g protein

D: whole wheat pasta with extra lean turkey meat sauce, 450 calories, 50g protein

 Cardio today! Woo hoo!!

I’m very excited to be seeing some results. the scale says that I’m down 6 pounds from last Sunday! More importantly I feel great, my pants aren’t tight, and my skin looks great.

B: oatmeal with berries

L:tuna and ezekiel bread

S:shake

D: chicken, rice, peas, carrots, mustard

S: sushi

S: protein ice cream (protein powder blended with a frozen banana, ice, and soy milk)

Upper body training day

S:Shake

B:3 eggwhites whole grain tortilla, salsa and a bunch of veggies

S:cottage chhese, apple

S: shake

D:salmon, wild rice, asparagus

S:yogurt and apple

S: shake

 cardio day

Legs yesterday.

B:Oatmeal, protein powder, berries

S:shake and supps

L:tuna and brown rice with peas

S:cottage cheese with berries

D:chicken with peppers and onions and a salad

S:protein shake

 I did 20 minutes of cardio and On the menu today…

 ..B: oatmeal with protein powder and berries

S:Protein shake and supps

L:brown rice, tuna , and peas. Plus a few baby carrots

S:greek yogurt and an apple

D: steak with onions, peppers, asparagus, and brown rice

S: I’m about to have another shake

Yesterday was my first day. I worked my chest, shoulders, back, and arms. Here is yesterday’s menu:

 B: Oatmeal with protein powder

S:Protein shake and supps

L:Brown rice, tuna, and peas

S: plain yogurt and an apple

D:tuna and rice again (it was really good!)

S: I missed my last protein shake because I went to bed at 8:30. I guess I needed to catch up!