Blog Entry
Today was an upper body day and we added a few more excercises. We did, bench press, assisted pullups, pushups, curls, kickbacks, shoulder press, seated row,and lateral raises. I also spent an extra 20 minutes doing abs on the incline bench(is that what it’s called? I was sort of hanging upside down). After that was 35 minutes of cardio(stairclimber, I hate you)before a short soak. I feel good and I think that I am getting better at focusing on the muscles I’m working. I hope this will help to make my workouts more effective. Wednesday is bootcamp again and Thursday is leg day so I’m going to rest tomorrow or maybe do a little bit of cardio.
For meals this week I made a bunch of baked turkey breast. it’s all cut up into 3 or 4oz peices so I’ll be able to pack my cooler quickly in the mornings. We switched to BSN lean dessert protein(to be honest I am pretty confused about what makes one better than the other)and I made a great shrimp stir fry last night that we had with brown rice. Not too shabby. now I just need to drink loads of water and stick to my plan for the week. Wish me luck!
