Bootcamp
it was brutal today. We ran suicides for 40 minutes then followed it up with the best ab workout I’ve ever had. When we were done my face was purple and I felt like a noodle!
I also had my bodyfat tested. I’m at 26.9% right now. I’d like to get down to 19% but I’m not sure what a realistic time frame for that goal would be. Any advice on this would be really helpful.
