nikivixen’s BodyBlog

My arms are really sore this morning and I can feel that my hamstrings got a workout. I really want to go to the gym again today for cardio but I don’t want to go completely overboard this week and burn myself out. I want to patiently usher fitness back into my routine so I don’t overwhelm my body or my schedule. But we’ll see…if I have energy at the end of the day I might go and get a short session in and take a sauna for my aching muscles. I also feel more alert after only one day of clean eating I can tell I’m less groggy and I don’t feel a desperate need for sugar or caffeine right now, that’s new. I ate about 1800 calories yesterday and about 130grams of protein. I think that was enough calories but I’m going to work on getting more protein.

Here comes day two!

This entry was posted on Tuesday, September 2nd, 2008 at 6:27 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.