nightrain904’s BodyBlog

Today is my 31st birthday and I am happy that due to my increase in physical activity I woke up feeling younger than I have in past years. The gym is my fountain of youth. I’d also like to thank all of my friends on this site for all thier motovation and help that has helped so much in this ani-aging process.

remember… You are only as young as the woman you are feeling

Today is my 31st birthday and I am happy that due to my increase in physical activity I woke up feeling younger than I have in past years. The gym is my fountain of youth. I’d also like to thank all of my friends on this site for all thier motovation and help that has helped so much in this ani-aging process.

remember… You are only as young as the woman you are feeling

I slipped on a sheet of ice at work the other day and injured my right forearm. It did not break but I think the bone is brused. It really hurts with periods of sharp stabbing pain. So unfortunatley my lifting goals have to get put on hold. Which now allows me to get back to my cardio/weight loss program. Today I wanted to get a starting point to gauge where I am considering it has been almost a year since I raelly did much cardio. was able to run a 10min mile on the tread mill which I think is not to bad. I now have a goal to get down to an 8 min mile in the next 2 weeks.