<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments for nifferness's BodyBlog</title>
	<link>http://blog.bodybuilding.com/nifferness</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 26 Nov 2009 22:55:59 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>Comment on This might make me unpopular.. by muncsmeme</title>
		<link>http://blog.bodybuilding.com/nifferness/2009/05/07/this-might-make-me-unpopular/#comment-10235762</link>
		<pubDate>Thu, 07 May 2009 13:21:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nifferness/2009/05/07/this-might-make-me-unpopular/#comment-10235762</guid>
					<description>i agree to,in fact im there with you,just had my half chicken breast and egg whites!!!ive got my henweekend costume on my wardrobe door and it aint big!!!i want the other girls to say'god i hate you,you dont look like you've just had a baby'go for it girl.x</description>
		<content:encoded><![CDATA[<p>i agree to,in fact im there with you,just had my half chicken breast and egg whites!!!ive got my henweekend costume on my wardrobe door and it aint big!!!i want the other girls to say&#8217;god i hate you,you dont look like you&#8217;ve just had a baby&#8217;go for it girl.x
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on This might make me unpopular.. by nifferness</title>
		<link>http://blog.bodybuilding.com/nifferness/2009/05/07/this-might-make-me-unpopular/#comment-10235672</link>
		<pubDate>Thu, 07 May 2009 13:08:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nifferness/2009/05/07/this-might-make-me-unpopular/#comment-10235672</guid>
					<description>Thanks ladies!!!  Muchos appreciados.  Going to take that advice into account I'mready :)</description>
		<content:encoded><![CDATA[<p>Thanks ladies!!!  Muchos appreciados.  Going to take that advice into account I&#8217;mready <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on This might make me unpopular.. by ShellyT</title>
		<link>http://blog.bodybuilding.com/nifferness/2009/05/07/this-might-make-me-unpopular/#comment-10235512</link>
		<pubDate>Thu, 07 May 2009 12:51:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nifferness/2009/05/07/this-might-make-me-unpopular/#comment-10235512</guid>
					<description>I agree with you! I know everyone says it's not about the # on the scale but dang it sure feels good when that # is going down! 
Good luck to you!!!</description>
		<content:encoded><![CDATA[<p>I agree with you! I know everyone says it&#8217;s not about the # on the scale but dang it sure feels good when that # is going down!<br />
Good luck to you!!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on This might make me unpopular.. by Im_Ready</title>
		<link>http://blog.bodybuilding.com/nifferness/2009/05/07/this-might-make-me-unpopular/#comment-10235482</link>
		<pubDate>Thu, 07 May 2009 12:46:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nifferness/2009/05/07/this-might-make-me-unpopular/#comment-10235482</guid>
					<description>Wow I typed that too fast... ugh</description>
		<content:encoded><![CDATA[<p>Wow I typed that too fast&#8230; ugh
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on This might make me unpopular.. by Ms.Rock</title>
		<link>http://blog.bodybuilding.com/nifferness/2009/05/07/this-might-make-me-unpopular/#comment-10235412</link>
		<pubDate>Thu, 07 May 2009 12:44:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nifferness/2009/05/07/this-might-make-me-unpopular/#comment-10235412</guid>
					<description>It's not shallow,you just want to better yourself. JUST DO IT!!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>It&#8217;s not shallow,you just want to better yourself. JUST DO IT!!!!!!!!!!!!!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on This might make me unpopular.. by Im_Ready</title>
		<link>http://blog.bodybuilding.com/nifferness/2009/05/07/this-might-make-me-unpopular/#comment-10235402</link>
		<pubDate>Thu, 07 May 2009 12:44:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nifferness/2009/05/07/this-might-make-me-unpopular/#comment-10235402</guid>
					<description>Deafinatley lift weights! Dont lift super heavy. Id say go heavy enough so you can get out 12-15 reps. Keep it up withthe cardio, but make sure your taking in enoug protine so you dont lose your muscle. Im sure you know but muscle = metabolism... If you lose you muscle you body will burn food mor slowley.

eat VERY few carbs. Only rifght before a workout and some right after thats it. Eat meals the size of your fist or smaller VERY OFTEN! Ground chicken and turkey are your new best friends. I make meatballs now and just seperate them into 4 or 5 per serving. Super simpel, super cheap, and super quick!

Drink water like your life depends on it (well I guess it kinda does lol)... Other than those basics... Be comitted! You have to really want this. You have to get up every morning and tell yourself that you are a she-beats who is NOT going to stop until youve reach your goal. 

I read an awesome quote on here yesterday... &amp;amp;#34;Jelousy is earned.&amp;amp;#34; ...
You go ahead and do you girl! 
Lets earn some jealousy!!!!</description>
		<content:encoded><![CDATA[<p>Deafinatley lift weights! Dont lift super heavy. Id say go heavy enough so you can get out 12-15 reps. Keep it up withthe cardio, but make sure your taking in enoug protine so you dont lose your muscle. Im sure you know but muscle = metabolism&#8230; If you lose you muscle you body will burn food mor slowley.</p>
<p>eat VERY few carbs. Only rifght before a workout and some right after thats it. Eat meals the size of your fist or smaller VERY OFTEN! Ground chicken and turkey are your new best friends. I make meatballs now and just seperate them into 4 or 5 per serving. Super simpel, super cheap, and super quick!</p>
<p>Drink water like your life depends on it (well I guess it kinda does lol)&#8230; Other than those basics&#8230; Be comitted! You have to really want this. You have to get up every morning and tell yourself that you are a she-beats who is NOT going to stop until youve reach your goal. </p>
<p>I read an awesome quote on here yesterday&#8230; &quot;Jelousy is earned.&quot; &#8230;<br />
You go ahead and do you girl!<br />
Lets earn some jealousy!!!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Getting back into it.. by Ledford45</title>
		<link>http://blog.bodybuilding.com/nifferness/2009/04/24/getting-back-into-it/#comment-10171292</link>
		<pubDate>Fri, 24 Apr 2009 19:58:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nifferness/2009/04/24/getting-back-into-it/#comment-10171292</guid>
					<description>Glad to see you're back at it with a plan of attack. Your energy will go up for sure. Have a great weekend. Stay at it.</description>
		<content:encoded><![CDATA[<p>Glad to see you&#8217;re back at it with a plan of attack. Your energy will go up for sure. Have a great weekend. Stay at it.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Scuse me, I be in the gym working on my fitness&#8230;i&#8217;m nifferlicious by artisnot</title>
		<link>http://blog.bodybuilding.com/nifferness/2009/01/29/scuse-me-i-be-in-the-gym-working-on-my-fitnessim-nifferlicious/#comment-9608692</link>
		<pubDate>Thu, 29 Jan 2009 15:56:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nifferness/2009/01/29/scuse-me-i-be-in-the-gym-working-on-my-fitnessim-nifferlicious/#comment-9608692</guid>
					<description>Ha this definitely made me laugh. Great that you've worked out the details on your plan. Good luck carrying everything out! Stick to it =)</description>
		<content:encoded><![CDATA[<p>Ha this definitely made me laugh. Great that you&#8217;ve worked out the details on your plan. Good luck carrying everything out! Stick to it =)
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on WTF is the point???? by fitclubmom</title>
		<link>http://blog.bodybuilding.com/nifferness/2009/01/28/wtf-is-the-point/#comment-9600012</link>
		<pubDate>Wed, 28 Jan 2009 21:04:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nifferness/2009/01/28/wtf-is-the-point/#comment-9600012</guid>
					<description>I feel your pain!  I went through the same thing a few years ago when I wanted to advance my degree.  It was a nightmare because no one wanted to give me a loan because I wasn't considered full time and I had three small children so I couldn't go to a brick and mortar school.  It was very, very frustrating.  I ended up saving up as much as I could and taking courses as I could afford them.  It wasn't the ideal situation, and it took forever to complete, but the plus side is that I don't have student loans and I eventually finished!  Of course that method is not for everyone (and it was a last resort for me), but it might be worth considering.</description>
		<content:encoded><![CDATA[<p>I feel your pain!  I went through the same thing a few years ago when I wanted to advance my degree.  It was a nightmare because no one wanted to give me a loan because I wasn&#8217;t considered full time and I had three small children so I couldn&#8217;t go to a brick and mortar school.  It was very, very frustrating.  I ended up saving up as much as I could and taking courses as I could afford them.  It wasn&#8217;t the ideal situation, and it took forever to complete, but the plus side is that I don&#8217;t have student loans and I eventually finished!  Of course that method is not for everyone (and it was a last resort for me), but it might be worth considering.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on WTF is the point???? by morriscm</title>
		<link>http://blog.bodybuilding.com/nifferness/2009/01/28/wtf-is-the-point/#comment-9599752</link>
		<pubDate>Wed, 28 Jan 2009 20:42:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/nifferness/2009/01/28/wtf-is-the-point/#comment-9599752</guid>
					<description>haha! my gosh it's like reading my own blogs....but from a female...which would be weird if i really thought about it....but i'm not going to  :).

I TOTALLY know what you mean! I'm the &amp;amp;#34;lowest&amp;amp;#34; full-time student I can be. Why? Cuz of what you just said, it's a loan and it's online, but full-time at DeVry is only 2 classes at a time for my degree so it's &amp;amp;#34;manageable&amp;amp;#34; (which I won't define). You didn't outline your living situation but I'm a husband, more-than-40hrs/week employee, and &amp;amp;#34;full time&amp;amp;#34; student, and still have time for video games and chillin'. Maybe look into what other schools call &amp;amp;#34;full time&amp;amp;#34; (like DeVry's 2 classes minimum). Or make the commitment to go to school, which means you have to sacrifice some 'fun' stuff. When I first started, I know I had to do that, it's better now, but still not near perfect, but it never will be. Anything worth having is worth sacrificing and fighting for.

I know what it's like being at a job you don't love and knowing that you can be at a job u might love if you could get the degree, so I really hope you can somehow get there like I did. Oh, and even when you're approved it's not all fairies and rainbows either (hehe), I have had to constantly stay on top of my school to ask for the money because I'm approved from my loan company, but they messed up and didn't ASK for the money. BAH, but it's all working out, just a heads up.  Good luck!!!</description>
		<content:encoded><![CDATA[<p>haha! my gosh it&#8217;s like reading my own blogs&#8230;.but from a female&#8230;which would be weird if i really thought about it&#8230;.but i&#8217;m not going to  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>I TOTALLY know what you mean! I&#8217;m the &quot;lowest&quot; full-time student I can be. Why? Cuz of what you just said, it&#8217;s a loan and it&#8217;s online, but full-time at DeVry is only 2 classes at a time for my degree so it&#8217;s &quot;manageable&quot; (which I won&#8217;t define). You didn&#8217;t outline your living situation but I&#8217;m a husband, more-than-40hrs/week employee, and &quot;full time&quot; student, and still have time for video games and chillin&#8217;. Maybe look into what other schools call &quot;full time&quot; (like DeVry&#8217;s 2 classes minimum). Or make the commitment to go to school, which means you have to sacrifice some &#8216;fun&#8217; stuff. When I first started, I know I had to do that, it&#8217;s better now, but still not near perfect, but it never will be. Anything worth having is worth sacrificing and fighting for.</p>
<p>I know what it&#8217;s like being at a job you don&#8217;t love and knowing that you can be at a job u might love if you could get the degree, so I really hope you can somehow get there like I did. Oh, and even when you&#8217;re approved it&#8217;s not all fairies and rainbows either (hehe), I have had to constantly stay on top of my school to ask for the money because I&#8217;m approved from my loan company, but they messed up and didn&#8217;t ASK for the money. BAH, but it&#8217;s all working out, just a heads up.  Good luck!!!
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
