Scuse me, I be in the gym working on my fitness…i’m nifferlicious
Tee hee not really. I’m fatasstastic right now but it’s a process right? I finally nailed down my workout schedule and it looks a little something like this:
Monday: Core Synergystics - banana roll bitches!
Tuesday: Cardio (Tony mutha-fawking Little Gazelle) and intervals
Wednesday: Push workout - 3 supersets, focusing on major muscle groups
Thursday: Cardio with my friend the gazelle again folks (good times, good times)
Friday: Pull workout - 3 supersets again focusing on the major muscle groups.
Saturday: some form of cardio, probably a dvd to break up the gazelle monotony (I hope the poor thing doesn’t feel left out but alas, what doesn’t kill you only makes you stronger…I’m doing this for you gazelle…for you!)
I may not have ever mentioned before that I’m a little crazy (as if you couldn’t tell) but I thought it was worth mentioning that I am aware of my lack of sanity. I kind of like being a nutter but I don’t want to be chucked into a rubber room and have the key thrown away (if the door is unlocked and it’s just for playtime then I am game…) 
Last night the workout for Wednesday was great. Felt really good and tough. Yippeeee.
January 29, 2009 at 8:56 am
Ha this definitely made me laugh. Great that you’ve worked out the details on your plan. Good luck carrying everything out! Stick to it =)