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nifferness

"Long term goal is to compete in 2009 in a figure or fitness comp :)"

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nifferness's Stats for Ga-to-the-mutha-freakin-zelle…uh huh I have one
Created:01/23/2009
Last Modified:01/23/2009
Total Comments:0



Ga-to-the-mutha-freakin-zelle…uh huh I have one

Yep, that’s me.  I own a gazelle.  A Tony Little gazelle.  I bought a fitness product that THAT guy endorses.  How cool am I?  Not very but let’s move on shall we?

I have completely changed up my routine and I am sticking with the new plan for 4 weeks without fail.  I have always lacked direction when I start a program because it may not feel right or whatever but DUH I was never giving anything enough time.  So now this is it!

Monday - Core Synergystics (banana rolls fool!!!)  Hells yeah

Tuesday - Cardio - Gazelle w/ intervals of jumping jacks (steroid jumping jacks, kick ass jumping jacks, kick YOUR ass jumping jacks…hell I make them so tough I’m going to call them Jumping Dirty Freaking Harrys)

Wed - Push workout

Thursday - Cardio - Gazelle w/ intervals again…yeah that kind.

Friday - Pull workout

Saturday - Cardio - of some sort, might do a dvd or some such nonsense.  Hey you make do with what you have no? 

 

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