nickortego’s BodyBlog

3/20/2007 Workout

Pair 1

Deadlift (wide grip, 4in. Step) 205×12x12

Barbell Overhead Press 95×12x12 (

Pair 2

Squat (ATG) 285×12, 295×12

Pull-ups(narrow, semi-supinated grip) (BW+30)x12×11

Pair 3

Barbell curl 75×12x12

Dumbell Lying tricep 30×12x12

Pushups BWx20

Horizontal Pullups BWx20

3/21/2007 Workout

20 min Elliptical HIIT

10 min. aerobic row (kayak) HIIT

Cuban Press (on 45-degree back ext. bench) 2×15 12lbs

Pushup Plus(feet elevated) BWx15×15

90/90 DB External Rotation 12lbs. 2×15 each arm

Wrist Roller 15 lbs 3 sets

Hanging Leg raises 2×12

3/23/2007 Workout

Pair 1

SL Deadlift 225×12, 235×12

DB Overhead Press 45×12x12

Pair 2

Front Squat (ATG) 205×12x12

Pull-ups (wide grip) (BW+10)x12×12

Pair 3

Hammer Strength Row (close grip) 180×12x12

Pushups BWx20×20 (pec feels better)

Super set

DB Curl 25×12x12×10

V-bar Pressdown 60×12x12×10

This entry was posted on Sunday, March 25th, 2007 at 7:10 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.