Ohrn Identity

Today, I had an awesomely sweet workout.  Let me tell you about it.

1. Barbell Bench Press - 225, 235, 245 x 6
2. Incline Dumbbell Bench Press - 80, 90 x 8, 100 x 6
3. Flat Dumbbell Bench Press - 75, 75, 75 x 10
4. Squat - 225, 225, 225 x 6
5. Leg Pres - 400, 450, 590 x 10
6. Push Press - 135, 155, 185 x 6
7. Seated Dumbbell Overhead Press - 50, 55, 60 x 10
8. Close Grip Bench Press - 135, 135, 185 x 8
9. Dips - Bodyweight, Bodyweight, Bodyweight x 10

I was so pumped after the workout that I was barely tired.  I could feel the blood coursing through my veins and the extreme pleasure you get just after an awesome lift or run.  I love Mondays.

This entry was posted on Monday, September 17th, 2007 at 9:18 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.